Yoga 101 for Beginners (PWYC, 4 Week Series Sept 8-29, Drop-Ins Welcome)

Sabrina will give you an introduction to the eight limbs of yoga, an in-depth understanding of how to move into common yoga poses and sequences in your own unique body, and a "yoga recipe" to help you design your own practice.

You'll also practice three tools you can use anytime to find greater grounding and ease in your body, while also gaining an understanding of the language of your body so that you can can begin responding to its subtle whispers, rather than reacting to its eventual screams, and know with confidence whether your choices on your mat are serving you, or not.

Please wear comfortable clothing that you can move in, if possible.
You are welcome to bring your own mat, or use ours!
If you have any questions, feel free to reach out to Sabrina at 608-213-7838 or sabrina@radiant-lotus.com.

And remember - there is nothing you need to be good at, this is only a practice 😉 💜