FREE - NEW WEEKLY CLASS - Kundalini & Meditation with Sabrina
Details
60 Minutes / 80-85F
Signup required: www.momence.com/u/radiantlotus
First class is free!
Experience traditional kundalini kriyas in a welcoming, accessible format. Options for all abilities will be offered, including mat and chair options as needed. No special clothing needed, just wear whatever is comfortable to move in.
We begin with tuning in and chanting (you can chant along or just listen, no pressure to do anything!), then spend most of the class working through an intentional set of kriya exercises for the cycle or season we find ourselves in. When time allows (some kriya sets are longer than others) we will also enjoy a group meditation.
AI summary
By Meetup
Weekly Kundalini kriya and meditation class for all abilities led by Sabrina; includes mat or chair options and ends with a group meditation.
AI summary
By Meetup
Weekly Kundalini kriya and meditation class for all abilities led by Sabrina; includes mat or chair options and ends with a group meditation.