What we’re about
RIDE THE WAVE. Empowering people through adventurous activities that enhance all areas of well-being with a focus on travel, SUP, yoga, and community
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We believe that achieving wellness is like dropping into a wave – get present in the mind, balanced in the body and free in the spirit. Training with the highest integrity, our team of passionate and creative instructors provide customized, on-site wellness solutions through fun and innovative experiences to help you achieve and maintain a healthy lifestyle. Serving all ages and fitness levels in the greater Orlando area and beyond, we promote outdoor activity, personal growth, inner peace and team building through:
• Paddleboard and Yoga Instruction, Events, Eco Tours and Parties
• Adventure Travel
• Corporate Wellness and Convention Fitness/Wellness Services
Jessica Cichra, Owner, CEO, Instructor, Race Director:
Biography:
With a degree in psychology and interest in helping people achieve mental wellness combined with a background in physical fitness as an instructor and personal trainer, I started my own business: Wave of Wellness was born with a mission to expose clients to fun lifestyle activities that enhance all areas of well-being, with a focus on SUP and yoga.
Through an intense study and practice of Body Dialogue yoga my chronic back pain was healed. Excited to share my success with others I currently use its principles of postural alignment, core-stabilization, breath and energy direction, as a unique platform for instructing SUP, yoga, and Bala Tula – a yoga fusion program I developed in 2010.
Deeply involved in the SUP racing circuit as an athlete and wanting to build the local paddle racing community I founded and direct the Annual Lake Mary Jane Paddle Race in 2012 and the original Florida weekly race series Paddle Race Tuesdays in 2013.
My love for adventure and travel inspired me to take my instruction abroad, teaching national and international SUP Yoga and Bala Tula clinics as well as organizing and facilitating international SUP and yoga retreats where I offer clients the ultimate experience of adventure, inner peace, personal growth, physical fitness, and community.
My involvement and lifestyle in the SUP and yoga industry has given me the opportunity to contribute written articles and instructional videos to Stand Up Journal, Boarders Magazine, Samata Magazine, Women’s Health Magazine Mexico, Distressed Mullet, and Yoga Digest, and be a proud brand ambassador for:
• prAna
• Werner Paddles
• Local Honey Designs
With the experience and knowledge gained from earning the following certifications I’ve created an adaptive teaching style to custom fit the needs of my clients:
• CPT, Certified Personal Trainer
• WSUPA ASI Certified Stand Up Paddleboard Instructor
• E-RYT, Experienced Registered Yoga Teacher
• Certified Prenatal Yoga Instructor
• Certified in Yoga Postures & Adjustments
• Certified in Yoga Therapy for Children with Autism & Special Needs
• Certified Pilates Instructor
• Certified in Thai Yoga Bodywork
• Currently training in Body Dialogue Yoga
Upcoming events (4+)
See all- Bioluminescence Paddle Tour - Wave of Wellness' 15th BirthdayParrish Park Brevard County Parks & Recreation, Titusville, FL$55.00
Paddle in the magical, bioluminescent glow on this shimmering night adventure on the Space Coast! Don't miss this spectacular seasonal tour.
Advanced Registration & Payment Required via Eventbrite Only -> https://www.eventbrite.com/e/bioluminescence-paddle-tour-wows-15th-birthday-tickets-1537872230239
It’s Wave of Wellness’ 15th Birthday! We can’t think of a better way to celebrate than a paddle eco tour through shimmering bioluminescence… with you! ... Our friends that have supported our small business for 15 years, so we can continue to share our passion and elevate well-being with life-affirming adventure and connection to community and nature!
You will be amazed as every movement of water created by you, your paddle craft, and swimming sea creatures produces a stunning fluorescent glow! Jumping mullet look like underwater fireworks, and your splashing paddle is like neon paint splatter! This is a night paddle on the Space Coast, one of the few places on earth this occurs - no need to travel to Puerto Rico or Thailand! The beautiful, vibrant trail of light is created by tiny natural organisms called dinoflagellates that thrive during the warmest summer months, making this a short and sweet seasonal tour. This adventure is super unique, will captivate and leave you buzzing for days!
We’ll meet at the park during sunset, where you’ll be greeted by our friendly instructors and fitted with quality stand up paddleboarding gear. Upon gathering the group and enjoying the vibrant colors of the sun dropping down into the water, you'll be given a safety briefing, and launch into the beautiful Indian River at dark. We’ll paddle leisurely to Horseshoe Crab Island experiencing the magic of bioluminescence from our boards. Then we’ll stop to stretch our legs on the beach, relax with a beverage, and splash around in the shallows, watching our bodies transform into glowing vessels flowing in the water. We'll launch again, paddling around the island, and looping back through the lagoon like primitive explorers through the night.What's Included:
-2 hr Guided Eco Tour by experienced and certified guides/instructors
-Tour Photos
-Quality Stand Up Paddleboard Rental Gear (kayak seat option available for sit-down paddlers)
-Glow Stick
-Inclusive Paddle TribeOther Ticket Options: BYOPaddle Craft for a Discount. All paddle craft welcome.
Tour Duration: 2 hours, about 2 mi. This paddle is all about enjoying the bioluminescence and is not a fast-paced or endurance event. We also stop to relax at an island, so we won't be paddling the entire time. *Although we try to stick to our schedule, the end time is subject to change depending on the pace of the group.
All Ages and Paddle Craft Welcome . Kids 12 and under may ride along free with an experienced adult. Children must wear a lifevest and although we have a few sizes, it is recommended to bring their own to ensure the most comfortable fit.
Paddling Skill Level : Intermediate. Previous stand up paddleboarding experience is recommended to ensure confidence in paddling in the dark for an enjoyable experience. To schedule a Was'SUP?! Beginner's lesson before this event, please call/text Jessica at 850-445-8348. All participants must know how to swim and be confident on the water.
Guide: Jessica Cichra is a SUP enthusiast that has been actively paddle touring, racing, surfing, and instructing since 2009. She is the founder of Wave of Wellness, a company with a mission to empower clients through adventurous activities that enhance all areas of well-being with a focus on travel, SUP, yoga, and community. Jessica guides paddle tours in Central Florida and internationally on adventure travel retreats.
Advanced Registration & Payment Required via Eventbrite Only -> https://www.eventbrite.com/e/bioluminescence-paddle-tour-wows-15th-birthday-tickets-1537872230239
- Emerald Cut SUP TourKing's Landing, Apopka, FL$53.00
Paddle atop stunning, emerald-clear spring water with a white sandy bottom, and through a canopied, tropical jungle! Emerald Cut is a true gem. Named for its incredible water color, this tour begins near the headwaters of Rock Springs where pure, clean water flows from the underground aquifer to the surface.
Advanced Payment and Registration Required on Eventbrite: https://www.eventbrite.com/e/emerald-cut-sup-tour-tickets-1465686460659
Paddling upstream with fresh muscles, we’ll navigate the gentle current amongst the narrow, canopied paddle trail, bordered by gorgeous flora and massive palms, oaks, and cypress trees. It's a nature lover's delight, surrounded by wild Florida jungle and wildlife like turtles, deer, birds, and the occasional otter.
We’ll stop to relax at a sandbar, eat lunch, and cool off in a waist-deep, refreshing pool. Then we'll cruise back with the current, with effortless paddling but lots of quick, exciting turns and maneuvering. We’ll finish the adventure with a splash in the swimming hole.What's Included:
-King's Landing Launch/Reservation Fee (a $13 value)
-All Stand Up Paddleboard Gear
-3 hour Guided Eco Tour with experienced and certified guides/instructors
-SUP Instruction
-Tour Photos
-Paddle TribeOther Ticket Options Include: BYOBoard/Paddle Craft for a discounted rate.
Paddling Skill Level: Intermediate. Previous stand up paddleboarding experience is recommended for paddling against the current and navigating tight, quick turns. To schedule a Was'SUP?! Beginner's lesson before this event, please call/text Jessica at 850-445-8348.
Ages 14+ . Younger kids may ride along free with experienced parents.
Guide: Jessica Cichra is a SUP enthusiast that has been actively paddle touring, racing, surfing, and instructing since 2009. She is the founder of Wave of Wellness, a company with a mission to empower clients through adventurous activities that enhance all areas of well-being with a focus on travel, SUP, yoga, and community. Jessica guides paddle tours in Central Florida and internationally on adventure travel retreats.
Advanced Payment and Registration Required on Eventbrite: https://www.eventbrite.com/e/emerald-cut-sup-tour-tickets-1465686460659
- Float Plane Paddle Party13936 Marine Dr, Orlando, FL$40.00
Paddling, Party, and Planes!
Advanced Payment and Registration Required via Eventbrite -> https://www.eventbrite.com/e/float-plane-paddle-party-tickets-1486721105849
Paddle up to a floating party at grassy island with an on-water BBQ lunch, drinks, music, and friends on boats, floats, and paddle craft. The water is knee to waist deep for 300 yards with a nice, sandy bottom, perfect for cooling off and playing frisbee. But the best part is experiencing the awesome sea planes buzzing over and splashing in!
What's Included:
- Private Launch Site
- SUP Rentals
- Guided tour
- Stand Up Paddle Instruction
- SUP Rentals (or BYOPaddle Craft for discount)
- Tour Photos
- Paddle Tribe
Other Ticket Options: BYOPaddle Craft for a discount
We'll meet at the launch site, where your experienced guide will assign you to quality, fitted paddleboard gear, and review safety and paddling technique. Then we'll launch the boards on to beautiful Lake Mary Jane - half bordered by a nature preserve with tall pine and cypress forest, this lake has a very natural, old Florida vibe - you won't believe you're in Orlando. We'll paddle leisurely to the center of the lake where the floating party is kicking off! Boats will be anchored with music, BBQ lunch, and friendly neighbors. The water is shallow enough to stand up and cool off, or we will anchor our boards and you may float and soak up the sun. Then relax and enjoy the live music while spectacular sea planes fly overhead. You can even view them up close when they splash in and anchor - it's an aviation-lovers dream! Around 1:30p when the pilots begin to leave, we will paddle back to our launch site. Bathrooms available to change, etc.
All paddle craft and ages welcome. Kids 12 & under may ride along free with a registered adult. Participants must know how to swim.
Paddle Duration: 1-2 miles
SUP Skill Level: All Levels, instruction included.
Guide: Jessica Cichra is a SUP enthusiast that has been actively paddle touring, racing, surfing, and instructing since 2009. She is the founder of Wave of Wellness, a company with a mission to empower clients through adventurous activities that enhance all areas of well-being with a focus on travel, SUP, yoga, and community. Jessica guides paddle tours in Central Florida and internationally on adventure travel retreats.
*This event is piggy-backing the Moon Landing Summer Splash-In for Florida's sea plane pilots, organized by Ed Moon - special thanks to Ed, his fellow pilots, and neighborhood volunteers for creating this awesome event for our community.
Advanced Payment and Registration Required via Eventbrite -> https://www.eventbrite.com/e/float-plane-paddle-party-tickets-1486721105849
- The Chaz River and Springs Paddle TourChassahowitzka River Campground, Homosassa, FL$60.00
Known to locals as the Chaz, the beautiful Chassahowitzka river has 4 unique springs to explore with underwater tubes to swim through!
Advanced Registration Required on Eventbrite -> https://www.eventbrite.com/e/the-chaz-river-and-springs-paddle-tour-tickets-1378368981729
This paddle exploring the Chaz River will take you to 4 different springs, up a narrow creek, into coves, on a short hike, and swimming through limestone tunnels! Our tours are longer than most, giving ample time to explore and enjoy each spring, and stop and smell the water lilies! Guiding and instructing stand up paddleboard tours since 2010, we have the experience and knowledge to ensure the best adventure!
Your friendly guide will assign you to quality and fitted paddleboard gear, go over water safety, and give a land-lesson to any beginner paddlers (orienting you with gear and paddling technique). Then we'll launch the boards from the ramp and begin our tour. We'll paddle the lush river to an incredible, unique underwater formation called Seven Sisters Springs. Here, you'll discover your inner mermaid or aquaman and swim through shallow, flute-like tubes made of limestone. You can choose to swim through short sections, or go for longer ones when you’re comfortable. Once refreshed, we’ll paddle to another spring, bordered by red aquatic plants, that resembles an iris and is appropriately nicknamed The Eye. Then, we'll seek a hidden emerald spring called The Crack. Accessible only by paddle craft or flats boat, it's at the end of a narrow, winding creek, opening up to a green-blue pool surrounded by forest. It’s a place you’d imagine a siren would live, and you may just spot one! Other wildlife sightings include jumping mullet, swimming blue crab, a variety of birds, and the occasional manatee and otter! We'll stop for a swim here, climb some trees, and eat our snacks. After we've had our fill, we'll paddle back to boat ramp.
Stand Up Paddle Skill Level: Beginner to Advanced - instruction included. Must know how to swim and be confident on the water. Kids 12 years old and under may ride along with an experienced adult for free.
Paddle Distance : about 3mi with lots of stops along the way to relax and swim in the springs.
What's Included:
-Quality Stand Up Paddleboard Gear (seated option available - please request)
-4 hour Guided Eco-Tour (experienced, friendly guides)
-SUP Instruction (certified instructors)
-Trip Photos (so you can be in the moment)
-Paddle Tribe (an inclusive and fun community)Other Ticket Options Include:
-BYOBoard/Paddle Craft - bring your own paddle gear for a discounted rate
-Kayak Rental - please inquireGuide : Jessica Cichra is a SUP enthusiast that has been actively paddle touring, racing, surfing, and instructing since 2009. She is the founder of Wave of Wellness, a company with a mission to empower clients through adventurous activities that enhance all areas of well-being with a focus on travel, SUP, yoga, and community. Jessica guides paddle tours in Central Florida and internationally on adventure travel retreats.
Advanced Registration Required on Eventbrite -> https://www.eventbrite.com/e/the-chaz-river-and-springs-paddle-tour-tickets-1378368981729
