Join us for a special event hosted by Andrew of FLOW Wellness where we will explore the time-honored practice of Qi Gong for health and vitality. This session will focus on integrating movement, breathwork, and mindfulness practices to enhance your overall well-being. Whether you are a seasoned practitioner or new to these practices, this event welcomes all levels. Don't miss out on this transformative experience to enhance your overall wellness and inner peace!
We'll meet at the beaufiful indoor studio space at Aligned Acupuncture and Wellness Spa. It's on the first floor of the same building as the Center Yoga Studio. No equipment or props necessary, just loose comfortable clothes. Practice can be done barefoot or with minimal footwear to encourage a connection between your feet and the ground surface. Please arrive early as practice will begin promptly at 12:30p.
Class Fee: $15
Zelle or Cash preferred, Venmo accepted.
Please RSVP before class by voice/text to 805.242.3241 or Meetup app.