WB Insight Community - Formerly The Mindfulness Method

Register at: 3 Day Retreat May 30th -Jun 1st

Join us for a transformative 1, or 3 day residential mindfulness retreat at Casa San Carlos in Delray Beach, FL. Immerse yourself in a peaceful and serene environment, away from the hustle and bustle of daily life. Choose to stay for 1 day (Saturday) or 3 days, May 30th to Jun 1st.

During this event you will have the opportunity to deepen your mindfulness practice and cultivate inner peace and an open heart.
Located at 9600 West Atlantic Avenue, Casa San Carlos offers the perfect setting for this retreat. Surrounded by nature and beautiful gardens, you'll find tranquility and plenty of time for self-reflection. Enjoy 3 delicious vegetarian meals prepared in-house by a professional chef.

Throughout the retreat, experienced mindfulness teachers will guide you through various meditation practices, mindful movement sessions, sound healing, loving-kindness and insightful Dharma Talks. You'll learn valuable ways to enhance your mindfulness practice and cultivate a sense of presence in your daily life.

During our in-person Mindfulness Retreat, where we practice in Noble Silence, you'll discover an opportunity to connect with like-minded individuals who share a deep interest in mindfulness and how it can transform your relationship with life. Forge new friendships and cultivate lasting memories in a serene setting where silence is cherished.
Leave the busyness behind and enhance your well-being at this residential mindfulness retreat. Take this chance to nourish your mind, body, and soul. Reserve your spot today and embark on a transformative journey of self-discovery and inner peace.

This event is facillitated by Cindy Ricardo, LMHC, a Certifed Mindfulness and Gentle Yoga Instructor, and Piero Falci, Mindfulness-Based Stress Reduction (MBSR) Certified Teacher. To learn more about the teachers please click on their links above.

Please note that this retreat is led by a Senior Certified MBSR Teacher (Piero Falci) and the 3 day retreat qualifies as one of the prerequisites for MBSR, MBCT, MBRPT, and Mindful Self-Compassion Mindfulness Teacher Training.

If you have any questions please feel free to send us a message here.

Meetings are now on Sundays from 9:30am-11am and Thursdays remaing from 11am-11:45am. These sessions are offered by donation (suggested donation of $15 or any amount you can offer, at https://paypal.me/wbmindfulness). Your generosity is appreciated as it helps us offer our services to a wider community and pay for our support staff and administrative costs.

To join the meeting via Zoom please register in advance at:
https://zoom.us/meeting/register/vpUlc-6rqTso9GJNhQdxjJpzltOxDwRnzQ

Please arrive on time so we may begin together.

Some information about us:
We are a Vipassana/Insight Meditation Community, that began meeting together in 2014. Since then we have grown to be a warm welcoming community of meditators, exploring the many positive and healing benefits of Mindfulness practice.

During our meetings, there is a 30 minute guided/silent meditation, a wisdom talk on a mindfulness related topic, and a period of mindful sharing (i.e. you are invited to ask questions or share your experience with the group).

During this group we learn to:

• Alleviate stress and suffering by developing your capacity to stay in the present with an open mind and heart.
• Open to the breath, body and emotions through guided meditations.
• Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness.

We will also post information regarding retreats and other mindfulness related workshops, so stay tuned. Please feel free to contact us at 954 793 6442 (Cindy Ricardo) or visit our website at wbmindfulness.com for more information. We hope to see you there!

Meetings are now on Sundays from 9:30am-11am and Thursdays remaing from 11am-11:45am. These sessions are offered by donation (suggested donation of $15 or any amount you can offer, at https://paypal.me/wbmindfulness). Your generosity is appreciated as it helps us offer our services to a wider community and pay for our support staff and administrative costs.

To join the meeting via Zoom please register in advance at:
https://zoom.us/meeting/register/vpUlc-6rqTso9GJNhQdxjJpzltOxDwRnzQ

Please arrive on time so we may begin together.

Some information about us:
We are a Vipassana/Insight Meditation Community, that began meeting together in 2014. Since then we have grown to be a warm welcoming community of meditators, exploring the many positive and healing benefits of Mindfulness practice.

During our meetings, there is a 30 minute guided/silent meditation, a wisdom talk on a mindfulness related topic, and a period of mindful sharing (i.e. you are invited to ask questions or share your experience with the group).

During this group we learn to:

• Alleviate stress and suffering by developing your capacity to stay in the present with an open mind and heart.
• Open to the breath, body and emotions through guided meditations.
• Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness.

We will also post information regarding retreats and other mindfulness related workshops, so stay tuned. Please feel free to contact us at 954 793 6442 (Cindy Ricardo) or visit our website at wbmindfulness.com for more information. We hope to see you there!

Meetings are now on Sundays from 9:30am-11am and Thursdays remaing from 11am-11:45am. These sessions are offered by donation (suggested donation of $15 or any amount you can offer, at https://paypal.me/wbmindfulness). Your generosity is appreciated as it helps us offer our services to a wider community and pay for our support staff and administrative costs.

To join the meeting via Zoom please register in advance at:
https://zoom.us/meeting/register/vpUlc-6rqTso9GJNhQdxjJpzltOxDwRnzQ

Please arrive on time so we may begin together.

Some information about us:
We are a Vipassana/Insight Meditation Community, that began meeting together in 2014. Since then we have grown to be a warm welcoming community of meditators, exploring the many positive and healing benefits of Mindfulness practice.

During our meetings, there is a 30 minute guided/silent meditation, a wisdom talk on a mindfulness related topic, and a period of mindful sharing (i.e. you are invited to ask questions or share your experience with the group).

During this group we learn to:

• Alleviate stress and suffering by developing your capacity to stay in the present with an open mind and heart.
• Open to the breath, body and emotions through guided meditations.
• Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness.

We will also post information regarding retreats and other mindfulness related workshops, so stay tuned. Please feel free to contact us at 954 793 6442 (Cindy Ricardo) or visit our website at wbmindfulness.com for more information. We hope to see you there!