Week 1 Day 1-Beginners
Details
This is for beginners.
Regardless of your pace. We will start off with a Couch to 5k program.
Check in- 7:30-7:45 am
Week 1 Day 1
Warm up-5 min
Jog & Walk 20 min
Cool Down 5
What to wear? Lightweight, moisture-wicking clothes and supportive shoes designed to keep them dry and prevent skin rubbing.