Week 1 Day 2-Beginners

Because of the Halloween holiday we skipped a few weeks.. but let's get back on track..

This is for beginners.

Regardless of your pace. We will start off with a Couch to 5k program.
Check in- 8:15-8:30 am

Week 1 Day 2
Warm up-5 min
Jog & Walk 20 min
Cool Down 5

What to wear? Lightweight, moisture-wicking clothes and supportive shoes designed to keep them dry and prevent skin rubbing.

Little snacks after run will be provided.