What we're about

This group is full of like-hearted women in Philly who are determined to live their best lives and support one another while attaining it! "We Are Well" is all about striving to keep your healthiest, your happiest, and your most abundant self as being the top priority. You can expect this group to get together to eat, exercise, and have real conversations.

  • HUMAN CONNECTION
  • NUTRITION 
  • FITNESS
  • YOGA
  • MEDITATION
  • SPIRITUALITY
  • PERSONAL GROWTH

Upcoming events (4+)

Letting Go Of Toxic Shame | Narcissistic Abuse- Online

Link visible for attendees

$9.50

A workshop recording and workbook will be available to attendees of this event.

In this workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master Practitioner of NLP & Mindfulness will discuss toxic shame. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.Discover what toxic shame is.

  • How it disconnects us from our emotions.
  • How it makes us vulnerable to abuse.
  • How it can make us feel like we don't belong.
  • How it can affect our relationships.
  • What to look out for so we can avoid abusers.
  • How toxic shame makes us project onto others.
  • How to identify a narcissistic person.
  • What is narcissism?
  • What creates a a narcissist?

“Shame as a healthy human emotion can be transformed into a state of being. Shame takes over one’s whole identity.” - John Bradshaw.
This workshop is for you if:

  • You grew up with a dysfunctional family.
  • If you have been accused of being emotionally or mentally abusive.
  • If you repeatedly find yourself in abusive relationships.
  • If you struggle to assert yourself.
  • If you worry what other people think.
  • If you are a people pleaser.
  • If you struggle to put yourself first.
  • If you suffer with anxiety.
  • If you use sex, drugs or food to numb your emotions.
  • If you have anger issues.
  • If you try to avoid your feelings.
  • If you have no confidence.

Workshop will include a guided meditation/hypnosis session
Please feel free to ask any questions at [masked]
Best wishes
Mark, sonia

Letting Go Of Toxic Shame | Narcissistic Abuse- Online

Link visible for attendees

$9.50

A workshop recording and workbook will be available to attendees of this event.
In this workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master Practitioner of NLP & Mindfulness will discuss toxic shame. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.Discover what toxic shame is.

  • How it disconnects us from our emotions.
  • How it makes us vulnerable to abuse.
  • How it can make us feel like we don't belong.
  • How it can affect our relationships.
  • What to look out for so we can avoid abusers.
  • How toxic shame makes us project onto others.
  • How to identify a narcissistic person.
  • What is narcissism?
  • What creates a a narcissist?

“Shame as a healthy human emotion can be transformed into a state of being. Shame takes over one’s whole identity.” - John Bradshaw.
This workshop is for you if:

  • You grew up with a dysfunctional family.
  • If you have been accused of being emotionally or mentally abusive.
  • If you repeatedly find yourself in abusive relationships.
  • If you struggle to assert yourself.
  • If you worry what other people think.
  • If you are a people pleaser.
  • If you struggle to put yourself first.
  • If you suffer with anxiety.
  • If you use sex, drugs or food to numb your emotions.
  • If you have anger issues.
  • If you try to avoid your feelings.
  • If you have no confidence.

Workshop will include a guided meditation/hypnosis session
Please feel free to ask any questions at [masked]
Best wishes
Mark, sonia

Inner Child Healing Workshop Increase Self Love- Self Acceptance-TicketLinkBelow

Link visible for attendees

$9.50

In this workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner will discuss the benefits of healing inner child. After growing up in a dysfunctional family Mark struggled with low self esteem, low confidence, anxiety, dissociation, emotional flashbacks and emotional regulation.

Posted This event on Multiple Meetup and Maximum 25 spots.

Complex Post Traumatic Stress Disorder is suffered by prisoners of war and children who grow up in dysfunctional families. It is estimated that up to 80% of people grew up with some kind of dysfunction, growing up in such environments can cause us to suffer anxiety, lack of confidence and self esteem. It can affect how we relate to ourselves and others.

Growing up in dysfunctional environments can cause us to become disconnect from our true selves, we will suffer a negative inner voice that attacks and puts us down, we will feel as though there is something wrong with us. We will look to the outside world, to things and people outside of us to feel okay.

This workshop is for you if you suffer with:
Negative self talk.
Poor self esteem.
Poor self image.
You are a people pleaser.
You just can't say no.
You would like to be a better parent.
Your partner has accused you of being abusive.
You keep attracting abusive partners.
You suffer with anxiety.
You use sex, drugs or food to numb your emotions.
You have anger issues.
You try to avoid your feelings.
You have no confidence.
You feel self hate.
You feel like there is something wrong with you.

Learn about CPTSD, toxic shame, trauma, reenactment, projection and much more with a short hypnosis/meditation session to end.

Please feel free to ask any questions at [masked]
Best wishes
Sonia, Mark stubbles

How To Stop Caring What People Think Of You-Expressing yourself fully

Link visible for attendees

$10.00

How much better could life be, if you never cared what anyone thought about you?
What if..

  • You'd lived your entire life, expressing yourself fully
  • You'd said and done everything you ever wanted
  • You'd never been laughed at or ridiculed
  • Never been told you would fail or make a fool of yourself
  • Never been shouted at for making a mistake

..........................................................................................................................

What if you could have been discovering who the hell you are (and what's possible) every day of your life, without anyone putting limits on you?

When I was 12 or 13 someone told me I was ugly. That word echoed through my soul for years, leading to a form of dysmorphia. I believed I looked disfigured and grotesque to people who looked at me. It was crippling, and felt like there was nothing I could do.

I don't think it was meant as an attack. It was just a joke. One I took deep inside, turning my life into one long sick, painful, joke.

..........................................................................................................................

We are conditioned to care what people think as small children. Our survival and safety is fully dependant on what our parents and guardians do.

We all begin as babies, freely expressing ourselves while figuring out how to use our limbs and voices. We know nothing, and experience becomes our teacher.

Whether we've had great parents who were very caring or had a monstrous upbringing by people who should never be trusted with a child, this mechanism is active.

Most of us are still scared of what people think because a part of us is still that small child, who has learned how to avoid the wrath of an angry parent.

..........................................................................................................................

It's time we changed that, don't you think?
Let's spend an evening together where we can begin to solve this problem. We'll work together to change our relationship to people's thoughts, opinions and reactions, permanently.

Expect your courage and confidence to grow. And, your understanding of yourself and what you need to do to liberate yourself from patterns of the past.

As we are here at Deep Connections, there are a few things you will experience:

It's a 120 minute feast of an experience. We connect deeper to who we are and meet interesting people who accept us without judgement.
We'll express ourselves...listen...learn & grow together.

You will learn how to, not just listen....be deeply with someone as they express themselves. This alone can be life changing for both of you.
Over years of Deep Connections events members have made lasting friendships, deepened existing family and friendship bonds and started working together.

One guy admitted he had been too scared to approach the woman he was attracted to on the train. (We've all been there!) He was relieved to find out she was also coming to my event.

The journey of Deep Connections that night, opened them both up. It created the opportunity for the spark between them to get ignited. 2 years later, they got married. Who knows how many generation of children that will lead to.

That's one strong example of a Deep Connections principle:
Through Connection, Anything Is Possible!

We all learn best by doing and that is the backbone of this interactive event. I will talk a bit, you will experience a lot!

Here's what some have said:
"Everything about the way it was set up felt like you made it as easy as possible to ACTUALLY be genuine and go deep"

"We are all protecting ourselves from getting hurt. But with your real stories, I felt we need to allow ourselves to experience the cycle of facing a missed opportunity, a hard challenging situation, and then come out of it stronger, and in the process grow"

"I learnt how to be brave...honestly I am more courageous after that evening"

"I came out of it with this sense of FREEDOM. This could be my entire life"

Come, ready to learn, grow and make a deep and meaningful connection.
Vulnerability can be scary. I
You are not alone.

Come join us.
With Passion, Purpose & Love
David

Past events (76)

How To Become More Assertive - Online Workshop

This event has passed

£5.00