《Atomic Habits》《原子习惯》 英文读书会 bookclub, Language meetup

交流无国界，友谊亦无边，英缘际会，语挚情深, 欢迎参加2026年1月25日城市部落英文读书会，社交英语角 weekly Language exchange & bookclub meetup

Topic discussion主题讨论: 《Atomic Habits》《原子习惯》 英文读书会
Atomic Habits: The life-changing million-copy #1 bestseller。。A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER，或许成功不是源自偶尔的壮举，而是来自日复一日微小习惯的重复。

⚡️ 为什么改变总是难以持续？
也许，你只是还没把习惯“变成自己的一部分”。本周，我们以《Atomic Habits》为起点，探索微小行动如何撬动长期自我进化——不止读书，更在对话中实践“习惯的复利”。
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
参加请扫码报名：

Venue: People Square in Shanghai 上海人民广场

Cost: 早鸟小红书转发分享活动公益免费，空降票50元/人，.
Date & time: Jan 25th 上午 10:00-12:3

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times，'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals。。These small changes will have a revolutionary effect on your career, your relationships, and your life.

《原子习惯》《Atomic Habits》，量变引起质变，微小习惯改变巨大命运。改善是暂时的，除非它们成为你的一部分。习惯是自我提高的复利。从长远来看，每天进步1%的效果不容小觑。 你的身份来自你的习惯。每个行动都是你在投票给你想成为的人

Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
作者詹姆斯·克利尔用比较严谨的数据，揭示了习惯的力量。在这本书籍中，教我们如何克服惰性，在微小中慢慢改变，小小的改变最终可能改变平庸的自己。
作者以各种例子说明，每日清晨按下闹钟，刷牙洗脸，喝杯水……这些看似微不足道的行为正以一种几乎察觉不到的方式塑造着我们的健康、事业和人际关系。让我们以一种细腻的思维重新思考这些微小习惯的力量。
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.

“Atomic Habits” is a breakthrough in the skill of making tiny, gradual adjustments. James Clear presents the idea of atomic habits — tiny, seemingly insignificant behaviors that, when added together, have the capacity to completely change people’s lives. The little choices we make on a daily basis that ultimately determine our fate are more important than the large ones.
The book makes a point of saying that our habits as a whole, rather than a single, significant act, define who we are. Little habits like going to the gym, reading one page a day, or choosing the stairs over the elevator may not seem like much, but they add up to a big difference over time.

The 1% Rule:
James Clear presents the concept of the 1% rule, which promotes appreciating the value of small gains. It represents a significant shift from the idea that the only way to succeed is to make drastic changes. Rather, “Atomic Habits” suggests that striving for 1% improvement each day can result in notable and long-lasting advancements in areas such as personal relationships, profession, and fitness over time.
I could really relate to this idea. Realizing that I don’t have to muster superhuman strength every day is freeing; steady, incremental progress is the secret to long-term success.
The Four Laws of Behavior Change:
Cue, Craving, Response, and Reward are the Four Laws of Behavior Change upon which “Atomic Habits” is built. These laws serve as the foundation for the development of habits, offering an organized process for creating and breaking bad habits.
Recognizing the signs that set off our habits, developing desires for favorable results, planning deliberate reactions, and savoring the results create a feedback loop that reinforces both negative and positive behaviors. With skill, Clear dissects this psychological dance and provides useful advice on how to positively rewire our habit loops.
Identity-Based Habits:
By supporting identity-based habits, the book offers a significant paradigm change. Clear urges readers to take on the identity of the person they want to be rather than becoming fixated on particular objectives. Becoming healthy is more important than reducing weight. This change in emphasis from results to identity modifies the story we tell about our behaviors, strengthening and authenticating them.
For someone who has always struggled to stick to strict goals, the idea of identity-based behaviors was a welcome change of perspective. Being is more important than just doing.
“Atomic Habits” explores how the environment affects behavior and exhorts readers to consciously create an environment that encourages the development of healthy habits. We may make desirable behaviors more difficult to engage in and unpleasant behaviors more difficult to follow by changing our surroundings.
Stacking habits is another clever strategy that the book presents. We make use of associations by integrating new habits into preexisting routines. This approach simplifies the incorporation of constructive behaviors into our life, much like constructing a tower of habits.
Breaking Bad Habits:
James Clear takes a practical approach to overcoming the obstacle of breaking harmful behaviors. He presents the concept of habit reversal, which is recognizing the cues and rewards associated with negative habits and substituting them with positive ones. This recognizes that breaking old habits is hard and instead emphasizes substitution.
For someone who battled indolence and aimless browsing, the habit reversal idea offered a concrete means to reorganize my brain connections and focus my efforts on more worthwhile endeavors.

Event schedule活动环节安排：
本活动参与人群定位为上海工作和生活的喜欢英语、热爱交流分享的青年白领，及高校师生。

Other Schedule 其它环节:
Heads up words guessing欢乐猜词，
MBTI自我介绍 What is your personality,
Never have I ever我有你没有，
英文私董会 Mentor for each other.
British Parliamentary Mini Debate, 小型英式辩论会
话题抽签，即兴发言 Topic lucky draw
Free talk for networking自由社交英语时间

Welcome to our weekly booking reading sharing + British Parliamentary Debate, language & cultural exchange meetup event which focus on informal and fun way to meet new people and cultural discussion. All learning levels are welcome to join. We organize weekly events such as book reading sharing, language & cultural exchange, topic presentation, speech and debate. Embrace the opportunity to mingle with like-minded individuals who share a passion for English language learning, cross culture communication and meeting new friend
我们是一群热爱中外跨文化交流的年轻人，致力于连接拥有相同志趣的朋友，通过组织基于英语交流的多元化的趣味活动，认识一群热爱学习，挑战自己舒适圈的小伙伴，一起探索语言的无限可能！

Are you a bookworm looking for a fun group to discuss your favorite reads with?If you’re interested in meaningful discussions with fellow readers. Look no further and join us! Our book reading meetup is the perfect place for book lovers to come together, share their thoughts, and enjoy an engaging discussion with fellow readers. Our book club sharing session is a great way to engage in lively and friendly discussions, share insights, and meet fellow book lovers. Besides presentation and group discussion about the book of the week, our meetup also includes time to guess words, language games, free talking, mingling and socializing. As always, there's no pressure to have finished the book, we're just here for vibes. Our gathering is not about analyzing the book like a seminar, but more about connecting, sharing ideas, and enjoying a relaxed, social afternoon with fellow book lovers. Also, our discussion topics may go beyond the book, touching on a variety of themes and interests.

放下手机，拒绝宅家。读有趣的书，见有趣的人，欢迎参加本周六城市部落英文读书会，英式辩论赛，用知识链接彼此，让思想碰撞出火花，遇见与你同频共振的朋友。新的一年，给自己的心灵来一场洗礼。遇见城市部落英文读书会欢迎所有喜欢思考，热爱阅读和分享，希望寻求生命里积极的改变的朋友到来。通过阅读分享来进行一场跨越语言与时空的相逢，让我们在繁忙的生活中寻得一片宁静又充满趣味的阅读天地。读书会有团队讨论和自由分享环节，请自由分享自己的观点和看法，也许你就能遇见灵魂的知音。期待与你相遇在知识的殿堂，共同开启一段美好的旅程。

Frequently asked questions:
Do I have to finish the book to attend?
Not at all. If you plan to read or have read it, that’s great; if you haven’t touched it, you’re still more than welcome to join. Come and meet like-minded people and connect over the topic as well as the book.
How can I contribute to the discussion if I haven’t read the book?
The book is simply a conversation starter - our discussions often branch out into related themes, personal experiences and broader topics of interest. Our gathering is more about socialising and engaging in decent conversations with book lovers, rather than a formal seminar.
Can I also discuss my own fav book or the book I recently read?
Absolutely! Our gatherings are all about open conversations, and we’d love to hear your thoughts on any book that’s been captivating to you.
Is this group open to everyone?
Yes - this is a friendly and inclusive group, welcoming everyone regardless of gender, sexuality, or background. The event is designed to make it easy to meet and connect with fellow book lovers in our community.
What if I'm shy about speaking in front of the group?
No pressure! You're welcome to participate in the way that feels most comfortable for you. Whether you share your views or just listen, your presence is valued. A lot of people come alone - so don't be shy!!

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[Atomic Habits.pdf](https://mp.weixin.qq.com/s?__biz=Mzk0OTE3MjUxOQ==&mid=2247484977&idx=1&sn=855a9280e0f6f35ae86092f930a608ca&chksm=c2f10e3ef4ddfcc486bb02d1518aa53b01869151be22cfcbe7a1f8038db6fc1cec6e140a71eb&scene=0&xtrack=1&subscene=7&key=daf9bdc5abc4e8d0764818ea65a7a63f9a997fea2b48687e4124b145eef5b17414f1dfa6827831c0c7c47724c405d77440c6c9067f50cb8e8014cfcd79421ceb481eeedc07be5dc827b5ff67e90d86e07f6c8b9885c0d154bd23227e873cb80658af5c92aef3b7cc9b985216888e7bc8276ece64aa6bb116415276c719f4f7d4&ascene=15&uin=MjQ5NTM3MDM0MQ%3D%3D&devicetype=Windows+11+x64&version=63090c37&lang=zh_CN&countrycode=JE&exportkey=n_ChQIAhIQMPA28ogVcxllgAtXT9rB9RLmAQIE97dBBAEAAAAAAHcIFQIhF08AAAAOpnltbLcz9gKNyK89dVj0icDgH5l%2BJdFe8Dcd9hEQLCRs7yjWEs2KxgQKiMgHN1MZ8QachtFda%2BmYEsvwFyzg9uZn64nASvuZONAPRF7rh2IFPhM0vaU2RF8%2BuviHna4iG9Kxe3i%2BBUs3BTN1pMQfQEb1l2zZn3kx9sqZRRpA4RJJVihd48RfoO%2Fd6%2BtbDv1xdeHylGiMkwIt2Caeq3kzd6DlrMNM1f%2FDQzEAe6U3wj6wM%2BbLkp%2BcUm2ERNz0XjaY%2FNzq35l0XAIbDc8VJtZf&acctmode=0&pass_ticket=etO4rQu%2Bfj40i0RCNgoiHsHrmK%2BzhWT%2BLFUcllbOWPsF07X4v2DwQOIIfSBsN1t%2B&wx_header=1&fasttmpl_type=0&fasttmpl_fullversion=8094709-zh_CN-zip&fasttmpl_flag=1)
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