Moonrise Mindful Meander / Estero Bluffs

Join us for an easy, slow-paced, mindful meander - mostly in silence -as traces of sunset afterglow fade away and the rise of the nearly full "Wolf Moon" comes into brilliance (99% illumination). We'll take time to pause and enjoy the beauty above, below, and all around us. This is a wonderful stress buster! (Rain or the "threat" of rain cancels.)

WHERE TO MEET: Estero Bluffs -northermost parking lot (north of Cayucos and south of Harmony) https://maps.app.goo.gl/B4qWKqGVQvNFFrXh8?g_st=ipc
Note there are 4 different parking lots- this is the northern most one.

MORE ABOUT THE MINDFULNESS EXPERIENCE:

• Guidance and suggestions will be shared to help participants stay mindfully present, engage the senses, and deepen your connection with the restorative energy of the moon and all the earthly elements.
• The walk will be mostly in silence to allow for the body and mind to ground and clear, and awareness to sharpen.
• There will also be with moments for sitting meditation and optional sharing reflections with the group.
• No prior meditation or mindfulness practice is necessary.

Details:

• Duration: none specified - maybe 1.5ish
• Distance: none specified - be flexible
• Terrain: flat - dirt trails and beach
• Capacity: Limited (Please sign up only if you’re committed to attending. Update your RSVP if plans change to allow others to join.)
• NO Dogs: human-only event
• Sunset: 5:03pm
• Moonrise: 4:17pm
• High Tide: 10:31pm

What to Bring:

• Optional - Towel or cushion for sitting meditation (ground may be damp or wet)
• Dress for coastal weather (LAYERS!)
• Flashlight (headlamps not recommended - not conducive for when we have sharing time)

Disclaimer
Please familiarize yourself with our policies for participation: https://wehike.org/policy/ By participating in this meetup, you are acknowledging you have read this Disclaimer and agree to its terms.