About us
Welcome to Weekly Flow Sessions and Nightly Grooves. This is a space for anyone interested in flow arts to come together, practice, and share skills in a relaxed environment. Whether you are working with poi, hoops, contact staff, or any other flow prop, this group is about consistent practice and building a community where we can learn from one another. We keep things low-key and supportive, focused more on the movement and the music than on formal instruction, though there is always someone happy to help troubleshoot a move or share a new pattern.
We meet regularly to get out of our heads and into a flow state. It is a great way to unwind after a long week, get some movement in, and enjoy some good music with like-minded people. All skill levels are truly welcome, so do not worry if you are just starting out or if you have been spinning for years. Bring your props, bring a friend, or just bring yourself if you are curious to see what it is all about. We look forward to flowing with you.
Upcoming events
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