Sahaja Yoga Meditation at the Mahwah Public Library
Overview
Find calm and focus in a beginner-friendly Sahaja Yoga session - open to all, chair-friendly format, and a gentle reset for mind and spirit.
Details
Get introduced to Sahaja Yoga Meditation at the wonderful Mahwah Public Library.
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We accept walk-ins, first timers or anybody - there are no age, physical health, or other restrictions.
No need to bring a yoga mat! We generally meditate while sitting on chairs, though you can bring a mat and meditate on the ground if you prefer.