Kundalini Meditation - Explore Inner Bliss with Movement

## Details

Details
Event Type: Free Zoom, Registration Required
https://bit.ly/2SAwmXE
Meeting ID: 863 8210 8643
Passcode: divine
1:45 PM BST
4:45 PM UAE
6:15 PM IST
Agenda:
First 15 minutes Introduction to the Meditation
1-hour Meditation
Followed by Q & A ( optional)
Preparation:

• Open mind & commitment for an hour
• Be in a quiet & empty room where you allow yourself to move freely
• Yoga mat/ a comfortable surface to lie down

-A blanket (optional)

• Eye mask/blindfold
• A happy face :)

About the Kundalini Meditation ( Active Meditation)
Q- What is Active Meditation?
I thought Meditation was sitting in silence/ chanting/focusing on the breath!
A- We all struggle with our deep-rooted suppressed emotions/ unresolved issues/pain/ hurt.
When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly.
In OSHO ACTIVE meditations,
you VIBRATE...DANCE..and suppressed energy move & spread In the body.
The flow of energy turned “UPWARD.”
Your rock-like being meltdown, you become
THE CHILD AGAIN.
Now the SILENCE comes to You naturally.
***No prior meditation experience is required; all are welcome to join :) ***
If you have any questions, please do not hesitate to get in touch with me at hello@surekhasadana.com
I am looking forward to meditating with you all!
Lots of love & light,
Surekha Sadana
OSHO Sanyasin
Holistic Health Coach
(Nutrition * Functional Medicine * Inner Work)