Mindfulness Meditation Tuesday Evenings Online

Weekly Tuesday Evening Mindfulness Meditation. 7:00 PM - 8:30 PM PST, online on Zoom.

Everyone Is Welcome: Whether you are new to meditation or a long-term practitioner come and join.

Mindfulness Meditation allows everyone to slow down, unwind stress, plus gain new insights into life, ourselves, and opportunities for inner growth.

The group is an opportunity to deepen and learn mindfulness meditation practices.

We sit together for 30 minutes, with some guidance in the beginning as we settle, followed by a reflective talk, questions, and comments

The Tuesday Evening Meditation is offered through the Mindfulness Care Center, Our Website. You may offer a donation on the website if you wish to help support our work.

Everyone deserves a dose of mindfulness and compassionate wisdom practices. The Mindfulness Care Center was voted by San Francisco Magazine the Best Of...Mindfulness & Mediation in 2018.

The group is facilitated by Rik Center, Co-founder of the Mindfulness Care Center and Author of the Book, “If You Can't Change Your Mood, Change Your Mind ~ mindful reflections toward self-discovery ~."

Rik began a meditation practice in the late 80s. He's a Mindfulness Meditation Teacher, a Somatic Experiencing Stress and Trauma Counselor/Practitioner, and has served as a Buddhist/Interfaith Chaplain at San Francisco General and CPMC Hospitals. Rik is a member of the USABP/United States Association of Body Psychotherapy.