Women's Weight Loss & Wellness Support Circle
Details
Join us for an evening of connection, camaraderie, and fun every Wednesday beginning August 19 in the warm, welcoming atmosphere of the private meeting room of Mimi's Cafe in Modesto. The event is FREE and food purchase is NOT required. This is all about women coming together to support one another in our weight loss and wellness journeys. It's also about providing you with tools, resources, and information that will help you make positive changes in your life. There will be a brief presentation on a specific aspect of wellness, such as nutrition, weight loss, movement, etc. followed by an Open Forum in which we'll share challenges and triumphs with one another in a safe, supportive environment. All are welcome! Seating is limited, so sign up early!
AGENDA:
6:00-6:15 Sign in, settle in, and place your food order (if so desired)
6:15-6:20 Stretch. Move. Dance! (music provided)
6:20-6:30 Coach Peggy discusses the keys to weight loss
6:30-7:15 Open forum of sharing
GROUND RULES:
1. This is a safe zone. Listen with empathy.
2. Allow others their floor time without disruption.
3. Respect confidentiality. What's discussed here stays here.
Questions? Contact coachpeggy@born2bewhole.com.