What we're about

We're a diverse group of people who are interested in living a healthy lifestyle.

We spend our time enjoying healthy activities, as well as volunteering in the community. Our focus is on holistic health, involving physical, mental, social and spiritual well-being.

Our principles are Bible-based but we welcome anyone who's interested in experiencing warm friendship and better health.

Some activities we have done in the past include:

- Berry picking

- Bike riding

- Camping

- Indoor/outdoor sport activities

- Picnics

- Health seminars (e.g. nutrition, stress management, depression recovery)

As we aim to promote health and well being, please note that all our events are smoke and alcohol free.

Upcoming events (5)

Valley Reserve Nature Walk

Needs a location

At the top of the track you will come to a lovely water hole. Look carefully for the resident Kookaburra family that lives here! A feature of this walk is the wonderful grasslands, ideal for picnics. Keep to this track which does a loop around the natural conservation area. Look out for resident plant species including the Dotted Sun Orchid, Pink Bells, Kangaroo Apple, Chocolate Lily and the Hyacinth Orchid. ​ Look forward to you joining us!

FREE Health & Dinner Talk - Steps to Permanent Weight Loss

Post holiday weight gain? Needing to knock off those extra kilos? Sick of different dieting fad? Learn practical and doable steps to permanent weight loss from Lifestyle Medicine doctor - Dr Richard Gee - Health Talk - Healthy Buffet - Juicing Demonstration - Group Discussion / Ask the Doctor Speaker Profile: Dr Richard Gee, MBBS, FASLM Dr Richard Gee was born in Zhongshan , Guongdong Province, Southern China. He was educated in Australia since he was 11 years of age. He attended the Queensland University Medical School and graduated in 1977. He is a Certified Lifestyle Medicine Physician and a Fellow of the Australiasian Society of Lifestyle Medicine recognized by the International Board of Lifestyle Medicine. With 40 years experience in General Practice in Australia and Hong Kong , he believes Lifestyle Medicine has an enormous impact in the majority of chronic diseases such as heart disease, stroke, hypertension, cancer , diabetes etc. He has a motto, “ the majority of people can be well if they only choose to.”

Valley Reserve Nature Walk

Needs a location

At the top of the track you will come to a lovely water hole. Look carefully for the resident Kookaburra family that lives here! A feature of this walk is the wonderful grasslands, ideal for picnics. Keep to this track which does a loop around the natural conservation area. Look out for resident plant species including the Dotted Sun Orchid, Pink Bells, Kangaroo Apple, Chocolate Lily and the Hyacinth Orchid. ​ Look forward to you joining us!

The Obesity Epidemic

310 Burwood Hwy

As people are getting bigger and fatter, more and more children are becoming overweight and obese in Australia. Learn about the factors that you can change to improve your child's chances of staying a healthy weight. Dr. Jimmy Lam works as a GP in the Eastern Suburbs of Melbourne. Having worked in various medical jobs, he has seen that prevention is better than cure. He has spoken internationally on health and lifestyle, and is passionate about helping people on their journey to reaching optimum whole person health.

Past events (83)

Omega-3 Fats

310 Burwood Hwy

Photos (349)