You know how to diet, now learn how to lose the weight for good. With behavior modification techniques, and sound nutritional and fitness advice, you'll learn how to change your lifestyle for good. Learn how to change the habits, thoughts, behaviors, relationships, and the real reasons you can't keep the weight off.
Please Note: I am an optimal health coach with a specialty in weight management. I do my best to make sure people leave each meetup with actionable steps they can take immediately to improve their health and move forward on their weight loss goals. Occasionally, people ask for additional recommendations which may include products/services that i use myself and recommend to my clients. More info available at www.betterlifenowllc.com; bettermyhealthnow.com; nutrametrix.org.