Awaken Your Feminine Power: Breathwork, Meditation and Sisterhood

### Step Into Your Authentic Power

Join us for a 90-minute transformational workshop designed to reconnect you with your body, inner wisdom, and the power of your feminine essence.

Held in the peaceful and picturesque Communitea Outdoor Yoga Pavilion, surrounded by lush rose gardens, koi ponds, and cooling ocean breezes, this sacred experience offers women a chance to heal, grow, and transform in a supportive and nurturing space.

Through grounding practices, breathwork, meditation, and shared community exercises, this workshop is for women ready to release emotional blocks, rediscover their authentic selves, and reconnect with their feminine energy in profound and meaningful ways.

This is your time to reconnect, recalibrate, and step into your feminine power. We can’t wait to share this sacred space with you. - Kelly & Lisette ❤

### What You’ll Experience:

✨ Grounding Practices: Ground yourself with intentional movements to feel safe and present in your body.
✨ Heart-Opening Breathwork: Use guided, gentle breathwork to release fears, connect with your inner truth, and expand your capacity for love and intimacy.
✨ Feminine Energy Meditation: Connect your core energy centers through gentle movement and visualization to promote empowerment and healing.
✨ Five-Senses Reality Meditation: Learn how to connect to your core desires and manifest what you want in life (and learn a bit about the neuroscience that backs this up!)
✨ Closing Ritual: End the workshop with a gratitude-filled integration practice, sending you back into the world feeling grounded, inspired, and whole.

This workshop is designed for women who...

• Feel disconnected from their bodies and inner selves and are seeking a way to reconnect and align with their feminine power.
• Desire to release emotional blocks, clarify their core desires, and adopt practical tools for everyday renewal and empowerment.
• Want to cultivate a deeper sense of intimacy—whether that’s with their partners, themselves, or life in general.
• Are overwhelmed by daily life and want to slow down, recalibrate, and rediscover joy, vitality, and inner peace?
• Are curious about mindfulness practices rooted in somatics, neuroscience, and neurobiology that can create long-lasting transformation

🌺 Whether you're navigating a major life change, looking for more balance in your daily routine, or simply yearning for an opportunity to prioritize yourself, this workshop offers a supportive, nurturing space to step into the most vibrant, empowered version of you.🌺

Meet Your Guides:
Kelly Krueger
Certified Intimacy and Empowerment Coach, Kelly integrates somatic healing, nervous system regulation, and ancient traditions like Tantra and Daoism. With over 600 hours of training, she empowers women to reconnect with their authenticity and step into their power.

Lisette Ostrander, Ph.D.
Founder of My Kind of Pleasure, Lisette combines neuroscience with ancient sex-positive wisdom to guide women toward personal confidence and meaningful transformation. Her compassionate approach emphasizes creating a life filled with clarity, connection, and pleasure.

### Event Details

Location: Outdoor Yoga Pavilion, Vista, CA
Immerse yourself in the peaceful surroundings of flowering gardens, reflecting ponds, and soothing ocean breezes.

No prior experience is necessary. This is a welcoming space for all women seeking healing and empowerment.

Join us in this circle of sacred sisterhood and leave feeling grounded, radiant, and fully alive as your truest self. We can’t wait to welcome you!