Name: Boundaries, Breath & Belonging: A 90-Minute Nervous System Reset for Women
Start: 2025-11-16T16:00:00-08:00
End: 2025-11-16T17:30:00-08:00
Location: Communitea Yoga

#### About the Experience

This 90-minute guided experience is a space to exhale, reconnect, and come home to yourself. Through gentle somatic movement, breathwork, and nervous system regulation tools, you’ll be invited to explore what *safety, self-love, and belonging* feel like in your body.

This is not a performance or a class to “get right.” It’s a journey of permission—where your “no” is sacred, your pace is honored, and your body’s wisdom leads the way.

***

#### 🌬️ What You’ll Experience

* **Grounding & Consent Practice** – Arrive fully in the moment and establish embodied safety.
* **Heart & 8-Directions Breathwork** – Open and soften your energetic heart through gentle, accessible breath patterns.
* **Somatic Boundary Exploration** – Learn to sense and express “yes,” “no,” and “maybe” through mindful movement.
* **Belonging Circle & Integration** – Anchor your insights through reflection, self-touch, and quiet community presence.

All invitations are optional. You are welcome to rest, observe, or participate at your own pace. No experience necessary

***

#### 💗 Who It’s For

Women seeking to:

* Regulate their nervous system and release stress
* Strengthen self-trust and boundaries
* Reconnect to body wisdom
* Cultivate deeper belonging—with self and others

No prior experience with breathwork, meditation, or somatic practice is needed.

***

#### 🌸 What to Bring

* A yoga mat or blanket (not required, as we will have mats, bolsters and blankets available)
* Water and a journal
* Comfortable clothes for gentle movement

Kelly Krueger

Welcome Goddess

Hello Goddess

Religion & Spirituality

Women's Empowerment

Mindfulness Meditation

Mind Body Connection

Consciousness

Holistic Health

Women's Health and Wellness

Wellness

Sacred Feminine and Masculine

Meditation

Self Exploration

Spiritual Growth

Tantra

Spirituality

Energy Healers & Sounds Healers

Somatic Healing

Julia

Nizha

Bella Grace

Angela

Valeria

Verona Endrizzi

Laurie Gersh

Boundaries, Breath & Belonging: A 90-Minute Nervous System Reset for Women

Divine Feminine

Communitea Yoga

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Boundaries, Breath & Belonging: A 90-Minute Nervous System Reset for Women

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