Boundaries, Breath & Belonging: A 90-Minute Nervous System Reset for Women

#### About the Experience

This 90-minute guided experience is a space to exhale, reconnect, and come home to yourself. Through gentle somatic movement, breathwork, and nervous system regulation tools, you’ll be invited to explore what safety, self-love, and belonging feel like in your body.

This is not a performance or a class to “get right.” It’s a journey of permission—where your “no” is sacred, your pace is honored, and your body’s wisdom leads the way.

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#### 🌬️ What You’ll Experience

• Grounding & Consent Practice – Arrive fully in the moment and establish embodied safety.
• Heart & 8-Directions Breathwork – Open and soften your energetic heart through gentle, accessible breath patterns.
• Somatic Boundary Exploration – Learn to sense and express “yes,” “no,” and “maybe” through mindful movement.
• Belonging Circle & Integration – Anchor your insights through reflection, self-touch, and quiet community presence.

All invitations are optional. You are welcome to rest, observe, or participate at your own pace. No experience necessary

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#### 💗 Who It’s For

Women seeking to:

• Regulate their nervous system and release stress
• Strengthen self-trust and boundaries
• Reconnect to body wisdom
• Cultivate deeper belonging—with self and others

No prior experience with breathwork, meditation, or somatic practice is needed.

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#### 🌸 What to Bring

• A yoga mat or blanket (not required, as we will have mats, bolsters and blankets available)
• Water and a journal
• Comfortable clothes for gentle movement