Boundaries, Breath & Belonging: A 90-Minute Nervous System Reset for Women

#### About the Experience

This 90-minute guided experience is a space to exhale, reconnect, and come home to yourself. Through gentle somatic movement, breathwork, and nervous system regulation tools, you’ll be invited to explore what safety, self-love, and belonging feel like in your body.

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#### 🌬️ What You’ll Experience

• Gentle Breathwork: Learn accessible breath patterns to open your heart and release stuck energy.
• Heart & 8-Directions Breathwork – Open and soften your energetic heart through gentle, accessible breath patterns.
• Somatic Boundary Exploration: Mindfully sense and express your authentic “yes,” “no,” and “maybe” through guided movement and felt-sense awareness.
• Sound Bowl Integration: Relax into the healing vibrations of crystal sound bowls to anchor your insights and restore your equilibrium.
• Belonging Circle & Integration – Anchor your insights through reflection, self-touch, and quiet community presence.

All invitations are optional. You are welcome to rest, observe, or participate at your own pace. No experience necessary

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#### 💗 Who It’s For

Women seeking to:

• Regulate their nervous system and release stress.
• Strengthen self-trust and set clear, loving boundaries.
• Reconnect with their body’s innate wisdom.
• Cultivate a deeper sense of belonging with self and others.

No prior experience with breathwork, meditation, or somatic practices is needed.

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#### 🌸 What to Bring

• Comfortable clothes for gentle movement
• A water bottle
• (Yoga mats, bolsters, and blankets will be available for your use.)

Reserve Your Spot!
Spaces are limited to ensure an intimate and supportive setting. Secure your place today to embark on this journey of reconnection and empowerment.