Free 1:1 Wellbeing Sessions — Register on Eventbrite **link in description**

**You will need to register via Eventbrite: **https://www.eventbrite.co.uk/e/free-11-wellbeing-sessions-with-vision-liberate-tickets-1841416519379**
While our next in-person gathering is in the works, we're offering a few free 1:1 online wellbeing sessions next month to help you pause, breathe, and reconnect with yourself. These sessions are a way to connect with Vision Liberate before our next event and experience our creative approach to wellbeing.

Maybe you’ve been pouring into others, and you rarely stop to ask whether anyone is pouring back into you. Or perhaps you're constantly rushing, trying to succeed, keep up, and meet everyone’s expectations — yet still feeling stuck or unfulfilled.

This space is for you, wherever you are in your journey. Whether you’ve never sought support before, want something that speaks to your cultural experiences, or simply need to slow down and explore some things happening in your life right now. 🎥 Here’s a short video from women who joined one of our in-person events: Empowered Awakening – Reflections

You can come with a focus, or no agenda at all, and see what surfaces.
Each 30-minute session blends conversation, reflection, and light grounding or movement, leaving you with a few personalised journaling prompts to continue your own practice of self-care and awareness.

***

### 💛 How it works

• Duration: 30 minutes per session
• Format: Online (Zoom)
• Facilitator: Boma Wokoma, founder of Vision Liberate — a creative, trauma-informed wellbeing organisation.
• Availability: Limited sessions only (book via Eventbrite).
• Cost: Free — community initiative (limited spaces).

***

### Who it’s for

Anyone experiencing:

• Work or life stress and anxiety
• Challenges with confidence, identity, or self-worth
• Constant busyness or pressure without true progress or fulfilment
• Unfulfilling or emotionally draining relationships
• Difficulty connecting with your feelings or your body

***

### Why join

• Reconnect with your inner voice and sense of self-worth
• Reflect on what’s happening in your inner world
• Learn simple tools to ground, restore, and reset
• Leave with personalised journaling prompts and gentle practices to support your next steps

***

### About the Facilitator

Boma Wokoma is the founder of Vision Liberate, a creative, trauma-informed wellbeing social enterprise supporting Black and Brown communities to reconnect with self-worth, identity, and joy through storytelling, movement, and reflection.
With a background in Medical Anthropology and Mental Health, her work bridges research and lived experience to create culturally safe spaces that nurture belonging, rest, and creative expression.

### 💫 Stay Connected

If this offering resonates with you, we’d love for you to stay in touch and be part of the Vision Liberate community — a growing network exploring wellbeing, creativity, and collective healing.
✨ Follow us:
Instagram → @vision_liberate
LinkedIn → Vision Liberate
🌿 Join our community:
Wellbeing & Community for Black & Brown Women in London (Meetup)
🌸 Learn more:
www.visionliberate.co.uk