New Mindfulness wellbeing walk with forest bathing
Details
Join us for the first Mindfulness wellbeing walk. We will take a gentle 2.5-mile circular walk around Wild Park and Hollingbury Fort. Meeting at 10am.
Starting with a Mindfulness circle practice to land and introduce ourselves, we will follow our walking guide, Dan through the forest and the beautiful downs.
Jackie will guide you with Mindful walking practices and forest bathing to rest and recharge body, mind and spirit.
Please bring some water and snacks in case you get hungry.
Jackie is an experienced and qualified Mindfulness teacher, with years spent leading Mindfulness courses and workshops and guiding forest bathing events in Spain.
Dan is a wellbeing coach and has previously led wellbeing walks in and around Sussex.
This is short notice for the first of hopefully regular meetups, hope you can make it!
Feel free to message with any questions or comments.
£10 offering