Self-Care Sunday: Crystal Bowl Sound Relaxation + Tips for Better Sleep

You deserve a little YOU time! Join Erin, Holistic Nutritionist & owner of Well & Free + Alannah Kemp, Sound Practitioner, Yoga Instructor & Reiki Practitioner, for an hour of self-care from 8-9am PST / 11am-12pm EST (zoom link available upon purchase)

Tickets can also be purchased via e-transfer if preferred (RSVPing via meetup not required in this case): Please send $27.99 to Erin Windrim at [hello@wellandfree.ca](mailto:hello@wellandfree.ca) (include "Self-Care Sunday" in the e-transfer note area)

This event is for you if you have been...

• Struggling to have consistently restful sleep
• Finding it difficult to wind down in the evening
• Having difficulty falling asleep at a reasonable time, or staying asleep
• Holding emotions and stress in the body
• Wanting to explore sound bowl or chime meditation, or further develop your meditation practice
• Just wanting to treat yourself to an hour of self-care!

This 1-hour meetup will consist of:

• Brief welcome & intros | 10 mins
• Nutrition & lifestyle tips for more restful sleep with Erin | 15 mins
• Crystal bowl & chime sound bath with Alannah | 30 mins
• Brief Q&A period | 5 mins

The talk on tips for better sleep will cover foods, beverages and natural remedies that may help promote a more restful night, plus an easy wind-down routine.

The crystal bowl & chime sound bath will bring the body and mind into a state of deep relaxation. Accompanied by restorative breath-work and a brief guided meditation.

What you will walk away with (unique offerings for attendees of this event):

• An evening wind-down checklist, including a list of stress-relieving and relaxation-inducing activities, and natural foods & other remedies that may help promote relaxation and rest (PDF format)
• 10% off any 1-on-1 nutrition counseling package with Erin
• 50% off future group classes or 25% off private/small group sessions with Alannah
• An exclusive 20% off promo code for AdaptDaily adaptogenic gummies (valid for 24 hours from the event end time)

Please note this is a VIRTUAL event. To attend you must RSVP by purchasing a ticket. A zoom link is included upon ticket purchase. Having your webcam on is encouraged so we can all see each other's faces. :)

We look forward to practicing our Sunday self-care with you!
Erin & Alannah

What is the Self-Care Sundays series?
Every month Well & Free will welcome a guest expert in the health & wellness space. Each monthly 1-hour session will include a talk and/or workshop by me on the intersection of nutrition and personal growth, body image, or overall lifestyle. Guest activities may include fitness and meditation classes, motivational or inspirational talks, demos, and more.

A note on pricing
Making wellness accessible is very important to me. If you are interested in attending this or future events and the price is not accessible for you, please email me at [hello@wellandfree.ca](mailto:hello@wellandfree.ca) so we can arrive at a solution that works for you.