Wellbeing Afternoon Workshop - Discover Your Ayurvedic Blueprint with Oxana

This is a Social Wellbeing Event and an opportunity to connect with likeminded people in a relaxed, informal setting.

WHO IT IS FOR: anyone who is curious about Ayurveda & interested in improving their health and wellbeing holistically. No prior knowledge of Ayurveda is necessary - you will learn everything you need during the talk!

The workshop is delivered in a fun, interactive way and everyone's experience is welcomed and valued!

In this immersive session, you’ll:
• Learn the foundations of Ayurveda without jargon - so you get it straight away!
• Discover your Ayurvedic constitution (dosha) and the diet & lifestyle that suits you best!
• Gain practical tools for staying balanced on the road — perfect for biohackers, travellers, and digital nomads!
• Conclude with a 15-minute restorative sound bath and meditation to integrate the experience.

Join us on Friday, 24 November 2025, from 2–6 PM at Eden Café & Dispensary, Thonglor, for this engaging introduction to Ayurveda — ancient wisdom explained in a clear, modern, and practical way.

This workshop is FREE of charge!