Music relaxation and recharge workshop

【A Musical Relaxation & Recharge Workshop】led by 2 registered music therapiststs - Bettina and Priscilla

Another busy year is coming to a close. 🔚
As you look back on this year, was it also filled with various tasks, pressures, and responsibilities?
Has your mind been constantly crowded with to-do lists and worries, making you want to say goodbye to the exhaustion of the past year?
It's time to give yourself a "Year-End Mental & Emotional Clear-Out"! 🧹

We warmly invite you into a dedicated 1.5-hour "Music and rest." 🎵 Here, you will:

✨ 【Music imagery: Music & Drawing Journey】
Close your eyes and let guided music lead you through reflection and settling. Gently release the fatigue, stress, and complex emotions of the past year through melody and color, using art to bid them farewell.

✨ 【Mindful Reset: Music in the Now】
Through simple interactions with vocal humming, bring your focus back to the "Here and Now." Clear the mental clutter and create a peaceful space within for the new year, rediscovering your inner calm and strength.

✨ 【A Fresh Start: Mindful Sipping】
Enjoy a warm, specially prepared drink ☕, let your experiences settle, and in the tranquility, listen to your inner hopes for the new year, ready to start anew, fully recharged!

🎯 Designed for busy individuals: Working professionals • Parents • Carers • Any soul in need of a breather.

Spots are limited. Sign up now and give yourself a peaceful morning to properly bid farewell to the old year and get ready to welcome a new beginning!

Fee: $280 for wellbeing readers’ circle members (including 1 drink from Comma coffee shop)

Workshop will be delivered in Cantonese

Please WhatsApp 98675261 after you clicked attending here and we will send you payment detail.