Mindfulness, breathwork & kirtan half-day retreat

Learn tools to create a more meaningful, peaceful and happy existence. Experience the benefits of some of yoga's most powerful practices - breathwork, mindfulness and kirtan meditation - for your physical, emotional and spiritual wellbeing.

Hear internationally renowned yoga wisdom teacher Acharya das talk about the benefits of these practices and how you can include them in your life. Acharya das will be joined by other experienced kirtan musicians from Auckland's Mantra Band.

Location: Wellington Friends House, 8 Moncrieff St, Mt Victoria, Wellington. https://wellington-meditation.eventbrite.co.nz

Ticket price: $15 (includes refreshments and drinks)

2.00pm Welcome
2.10pm Kirtan meditation
2.30pm Acharya das - talk on mindfulness, meditation, and kirtan
3.00pm Guided meditation
3.30pm Questions and Answers - with Acharya das
4:00pm Kirtan meditation
4.45pm - 5.45pm light refreshments and social time

ACHARYA DAS
Acharya das is an Internationally renowned yoga wisdom teacher.
Acharya teaches yogic wisdom, Vedic philosophy, meditation, kirtan, and the path of happiness, to a wide variety of audiences. For the last four years, he has taught the Freedom From The Inside meditation and mindfulness program to inmates at the Auckland Prison, Paremoremo. Delicious vegetarian and vegan refreshments will be provided.
Click 'going' on the event https://fb.me/e/1DOPV19vb
Tickets are limited and cost only $15. https://wellington-meditation.eventbrite.co.nz

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