Moving our meditation practice beyond the self

While mindfulness and meditation bring many personal benefits, such as reduced stress and increased calmness, its roots within Buddhism are part of a much larger set of practices and actions which move us beyond a focus on ourselves and connect us with everyone and everything around us -- and spark a desire to act on behalf of the world we want to see. Join us in a discussion, an activity and some meditation, where we can explore this topic further.✨

🕒 Time: Doors open at 7:15, and we start the session at 7:30

📍 Location: We meet in the Wellington Friends Centre at the end of Moncrieff Street, up the steps and in the room to the right.

💻 Unable to join us in person? The session will also be streamed on Zoom, meeting room number 919-527-2569. There's no passcode on the room, but you will need to be signed in with a Zoom account to join the meeting.