Recharge. Inspire. Support. Wellness | Mindfulness | Community | Goal-Setting

What to Expect | Session Structure:

Each session blends mindfulness, intentional dialogue, and strategic planning.

1. Grounding & Intention (15 mins)

• Guided meditation (based on practices from Time to RISE)
• Prompt: “What energy do I want to bring into this week?”

2. Goal Setting & Strategy (20 mins)

• Brief check-in on progress from the previous week
• SMART Goal Refresh: What’s realistic this week?
• Tip of the week (mini coaching segment)

3. Dialogue & Connection (25 mins)

• Community discussion: “What’s working, what’s challenging?”
• Group journaling prompt shared in chat
• Breakout groups for deeper discussion (TBD)

4. Forward Momentum (15 mins)

• Closing circle
• Affirmations & commitments
• “How are you RISING this week?”

Join us for a transformational wellness coaching series based on Time to RISE: Get Fit and Stay There and powered by [TheRisersHub.com](https://therisershub.com/).

Each week, we’ll ground ourselves in meditation, reflect on the day, and build a focused, energizing plan for the week ahead. With guided coaching, group connection, and powerful calls to action, you’ll move forward with clarity and purpose.

Whether you're working on fitness, personal growth, or better balance, this is your space to show up and RISE.