A Mini Wellness Retreat: Breathwork Nervous System Reset
Details
Are you running on empty?
Release years of stress & trauma in one afternoon.
Busy schedules, high-performance careers, and years of unresolved emotional tension can leave your nervous system locked in survival mode — unable to truly rest, recover, or feel at peace. If you are experiencing burnout, emotional numbness, chronic stress, or a sense of being perpetually overwhelmed, this experience was designed for you.
Welcome to The Nervous System Reset Experience in Reston, VA!
What People Are Saying
So great! She was awesome! Worth every penny! (Christi Barret)
"It has been about a month after I had a session of this 9D Breathwork Transformation with Roanne. I am doing and feeling so much better! Thinking back to my inner world before the session and now, the difference is night and day.." (Tsuna)
Check out Roanne's 5-star Google Reviews!
What You Will Experience
✨ Guided 9D Breathwork Journey — A powerful, music-driven breathwork session that activates the body's natural healing response and helps release stored emotional tension.
✨ Immersive Spatial Sound via Headphones — High-fidelity 9D audio technology creates a deeply meditative, full-body sensory experience unlike anything you have tried before.
✨ Somatic Body Exercises — Gentle, evidence-based movement to help your nervous system safely discharge stored stress and trauma.
✨ Tuning Fork Vibrational Healing — Targeted frequency healing applied to the body's primary trauma points to support deep release.
✨ Aromatherapy — Carefully selected essential oils to support relaxation and emotional processing throughout the journey.
✨ Integration Sharing Circle — A safe, supportive space to process and share your experience with the group.
After the Deep Work: Community & IntegrationThe journey does not end with the breathwork. You are warmly invited to stay for:
🍵 Tea & Cacao Ceremony (30 mins) — Grounding teas, ceremonial cacao, healthy snacks, and fresh fruit to nourish you after your experience.
🌿 Nature Integration Walk (30 minutes) — A mindful, 2-mile walk along the paved Washington & Old Dominion (W&OD) Trail in Reston, VA. Movement in nature is one of the most powerful tools for integrating a deep healing experience.
Stay for part or all — this time is yours.
Agenda
30 minutes - Somatic exercises and breathwork technique introduction
90 minutes - 9D Immersive Breathwork Journey (lying down, with headsets, aromatherapy, and tuning forks)
30 minutes - Optional Tea & Cacao Ceremony
30 minutes - Optional Nature Walk on the W&OD Trail
This Experience Is Ideal For You If You Are:
- Experiencing corporate burnout or chronic stress
- Feeling emotionally stuck, numb, or overwhelmed
- Curious about somatic healing and nervous system regulation
- Part of the yoga, wellness, or fitness community
- Ready for deeper personal growth and self-awareness
Preparation
- Avoid heavy meals for 2 hours prior to the session.
- Wear comfortable, loose-fitting clothing.
- Bring a water bottle, lip balm and eye mask (breathwork can cause dry lips).
- Yoga mats and blankets are provided; feel free to bring your own for extra comfort.
Frequently Asked QuestionsIs this safe for beginners or those with anxiety? Yes. This experience is designed to be gentle, safe, and fully supported. The facilitator is trained to guide participants through any intensity that arises. You are always in control and can adjust your breath at any time.
What if I have an emotional release during the session? Emotional releases — tears, laughter, or physical sensations — are a natural and welcome part of the process. You will never be alone in your experience; the facilitator and the group hold a safe container for whatever arises.
Is there a religious or spiritual affiliation? No. This experience is secular and science-informed. It draws on the body's natural physiology and is open to people of all backgrounds and beliefs.
⚠️ Space Is Strictly Limited
To preserve the intimate, personalized nature of this experience, this event is limited to 12 participants. Once spots are filled, registration closes.