What we’re about
Hello! This is a group for people interested in attending wellness classes at our Bedford office location. Classes are led by Suzy, who is a seasoned instructor with multiple certifications in various modalities. Classes include a combination of activities, typically including gentle yoga, shibashi, guided meditation, drumming, and sound healing.
Who it's for:
• Adults (18+)
Time:
• First Sundays of the month at 10:30am or noon.
Cost:
• $15/class, payable directly to the instructor via Venmo (QR code posted outside the yoga room) or cash.
Bring a yoga mat, if you have one, or there are yoga mats available for use. Dress comfortably!
Class sizes are intentionally small (max of 6 participants). Please note the participant count on this platform may be inaccurate, as some people schedule directly through the office. You may do so as well, if you prefer. Call/text the office at 817-381-2290 or email at office@rockandrosewellness.com.
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