Wellness Strategies That Make the Biggest Impact

Maximize your time and energy to get the biggest return on your wellness investment. Learn what science-based strategies you can use to significantly improve your health, weight, and even mental health.

Consider joining a 12-week, 12 Fixes to Healthy Challenge to adopt these changes together starting in January. I'll explain more about this 12-Fix Challenge Program in this presentation, but even if you don't want to join, you will leave this presentation with valuable information!