Boxing at Wellness fitness studio at Jing'an

Come and join us for the once a week boxing group class at wellness fitness studio.

The coach will lead you to do following:

1. Warm up
2. One-two straight punch
3. Movement/ footwork
4. Other supportive training to increase agility, body coordination and explosive power

Enjoy the 5 benefits of boxing:

1. Enhanced Cardiovascular Health
   The whole point of cardio is to place a moderate amount of stress on your heart and lungs so that they’re challenged enough to make beneficial physiologic adaptations to support the higher level of physical activity. But how you choose to place stress on your heart and lungs is up to you. As long as you keep your heart rate up during your workout, there’s no reason you can’t punch, kick, and jump your way to a healthy heart at your local boxing gym.

2. Improved Total-Body Strength
   All that punching, kicking, and jumping requires a surprising amount of strength. Think about it – most professional heavy bags weigh at least 100 pounds.

3. Better Hand-Eye Coordination
   You may not think about the importance of hand-eye coordination and its affect on total health, but hand-eye coordination plays an important role in a person’s gross and fine motor skills. Individuals with good hand-eye coordination tend to have faster reflexes and reaction times, and tend to have better physical coordination as a whole. This is particularly important during aging, as coordination and balance become compromised, increasing the risk of falls.

4. Decreased Stress
   Boxing is a great outlet for stress, during a boxing workout you typically transition between high intensity bouts of exercise and moderate intensity recovery periods. When you’re pushing yourself through a couple minutes of high-intensity punching or kicking, you don’t have much mental power left to worry about how awful your job is, or how dirty your house is. And even during rest periods, you’ll be focused on sucking wind and mentally preparing for the next round, not stressing over your packed schedule.

5. Improved Body Composition

• Boxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio

Cost: RMB 100/ person

Trainer Intro:
Wei Lai, certificated national first class athlete, trained at the provincial boxing team (Boxing team of Liao Ning province), national referee.