Wellness Field Trip (Medium Effort)

Wellness Field Trip (Medium Effort)
Fee: $250.00 (All included)

🚌 9 AM – Pickup & Departure
- Riders board a nostalgic yellow school bus at 6th and Market
- Welcome gifts: herbal tea satchels, field notebooks, and a warm greeting from the host
- Light music or silent ride with mindful prompts

🧘 9:45 AM – Guided Meditation in the Forest
- Arrive at Wissahickon Valley Park, walk to a quiet forest nook near the creek
- 30-minute guided seated meditation or standing forest bathing session
- Journaling or intention-setting prompt post-meditation

🥾 10:30 AM – Scenic Hike along Forbidden Drive
- 3–4 mile easy-to-moderate group hike along Forbidden Drive
- Highlights: stone bridges, creek views, wooded trails, small waterfall
- Optional: “silent walking” segment for part of the trail

🧺 1:00 PM – Nourishing Group Lunch at Valley Green Inn
- Sit-down meal at the historic Valley Green Inn (on the trail) with pre-ordered wellness-focused dishes
- Options: quinoa + roasted veggie bowl, herbed chicken wrap, lentil salad, herbal iced tea
- Time for group conversation or optional solo reflection

🌞 2:30 PM – Rest + Unwind
- Free time along the creek to lay on picnic blankets, journal, or chat
- Optional: short breathwork session or stretching circle led by the host

🚌 4:00 PM – Departure & Group Reflection
- Board the bus for the ride back to the city
- Reflection cards passed out for journaling or group sharing
- Light music or silence, with a thank-you message from your team

🎉 5:00 PM – Return to Drop-Off Point
- Guests depart feeling clear, grounded, and restored
- Optional take-home: a grounding stone, printed quote, or group photo shared via email