Online Course : Healthy Habit Coaching

## Join this 8-week online course designed to help you build sustainable health habits in a way that fits your schedule and current needs.

(Feb 4th - Mar 25th) - $200 ($25 a week)

• 5 live Zoom sessions (option to watch recording later)
• Self-guided goal setting and success tracking that updates every 2 weeks
• Live one-one coaching between classes (when you need it)
• Learn to identify which goals you need right now and how to start them

This course is for any adult that is currently struggling to start or adhere to their healthy habits because of a lack clarity and low energy levels.
This course will help you define your health goals and build, small, clear action steps to make them part of your daily routine.
- Register here : https://www.restorativefitnessaz.com/service-page/healthy-habit-coaching
Email : contact@restorativefitnessaz.com for more details.
8-Week Course / 5 Classes on Zoom (or watch recording later) :

• Feb 4th : 12:00pm - 1:00pm
• Feb 11th : 12:00pm - 1:00pm
• Feb 25th : 12:00pm - 1:00pm
• Mar 11th : 12:00pm - 1:00pm
• Mar 25th : 12:00pm - 1:00pm

**Homework tasks between classes and live one-ones between classes.
- Register here : https://www.restorativefitnessaz.com/service-page/healthy-habit-coaching