Wellness Ladies of HB

Looking to slow down, get outside, and connect with like-minded women who care about wellness? Join me for a free Ladies Wellness Walk in downtown Huntington Beach!

This is a casual, judgment-free space for women who want to feel better - in their bodies, lives, and minds. Whether you're into wellness, nature, personal growth, or simply want to get some fresh air, you're welcome here.

Here’s what to expect:

We'll meet at a local coffee shop so you can grab a drink if you'd like. For the September 14th walk, we'll meet at Sur Coffee in Downtown Huntington Beach.

We’ll start with introductions at 935am, then do a short Qi Gong warm-up before heading out for a 60-minute walk along the bike path starting around 945am. Expect light movement, great conversation, and a supportive vibe. At the 30-minute mark, we will stop for a group photo and then turn around.

There’s no pressure to power walk or overshare. Just come as you are, move your body, and connect with others who value wellness and good vibes. I may invite you to pair up with someone you haven’t met before - because opening up to someone new can feel a little scary, but also refreshing, energizing, and surprisingly fun. You never know what kind of uplifting conversations or connections might spark along the way!

What to bring:

• Comfortable walking shoes
• Water
• Sunscreen or a hat

Optional: A coffee or tea to start the walk - supporting the coffee shop is appreciated!

Feeling stressed, drained, or like your body just isn’t cooperating lately? You’re not alone. Join me for a Wellness Circle, a safe space for women to connect, share, and learn.

This month’s Wellness Circle is all about the Stress–Hormone Connection. We’ll explore how everyday stress impacts your hormones, energy, and mood, and learn simple tools to reset your nervous system and restore balance.

What to Expect

• Tea + healthy snacks
• A calming welcome ritual to ground and center
• Space to share what’s been on your mind (optional)
• Mini teaching on stress & hormone health
• Supportive community of like-minded women

Who It’s For
Women in their 30s and 40s who want to:

• Understand their bodies and hormones better
• Ease stress before it builds into burnout
• Create healthier rhythms for energy and mood
• Connect with like-minded women in a safe, supportive space

Why Join
Research shows that when women gather and share openly, it boosts oxytocin (the bonding hormone) and lowers cortisol (the stress hormone).

In other words, simply by being here, you’ll be supporting your health. You’ll leave feeling calmer, clearer, and more connected, with tools you can use on your own.

Investment
$10 per person
Includes tea, snacks, and materials

Important Notes

• Please arrive 5–10 minutes early so we can begin together.
• Exact meeting location will be included in the order confirmation page.