Wellness Circle: The Stress–Hormone Connection
Details
Feeling stressed, drained, or like your body just isn’t cooperating lately? You’re not alone. Join me for a Wellness Circle, a safe space for women to connect, share, and learn.
This month’s Wellness Circle is all about the Stress–Hormone Connection. We’ll explore how everyday stress impacts your hormones, energy, and mood, and learn simple tools to reset your nervous system and restore balance.
What to Expect
- Tea + healthy snacks
- A calming welcome ritual to ground and center
- Space to share what’s been on your mind (optional)
- Mini teaching on stress & hormone health
- Supportive community of like-minded women
Who It’s For
Women in their 30s and 40s who want to:
- Understand their bodies and hormones better
- Ease stress before it builds into burnout
- Create healthier rhythms for energy and mood
- Connect with like-minded women in a safe, supportive space
Why Join
Research shows that when women gather and share openly, it boosts oxytocin (the bonding hormone) and lowers cortisol (the stress hormone).
In other words, simply by being here, you’ll be supporting your health. You’ll leave feeling calmer, clearer, and more connected, with tools you can use on your own.
Investment
$10 per person
Includes tea, snacks, and materials
Important Notes
- Please arrive 5–10 minutes early so we can begin together.
- Exact meeting location will be included in the order confirmation page.
Reserve your ticket on Eventbrite. Spots are limited to keep the circle intimate.
Wellness Circle: The Stress–Hormone Connection