Yoga Therapy for Anxiety series

Link to Register: https://www.wellnessloudoun.org/event-details-registration/yoga-therapy-for-anxiety-a-4-week-series-100-for-all-4-weeks-2026-10-01-19-00-1

This is a 4-week series ($100 for all four weeks) beginning Thursday, October 1st. Subsequent classes are: Thursday, October 8th, Thursday, October 15th and Thursday, October 22nd.

Anxiety is rampant in our world today. As many as 25% of the population will experience an anxiety disorder during their lifetime. Research has shown that yoga therapy is beneficial as a supportive therapy in treating anxiety disorders. It is cost-effective and easily accessible to most. In addition, there are no known side effects. Yoga therapy supports the physical, psychological, and emotional well-being and addresses each synchronously. Participants will develop and practice tools and strategies to positively affect anxiety.

The Yoga Therapy for Anxiety workshop will include an emailed intake and pre-workshop call for each participant, 4-1 ½ hour group yoga therapy sessions, and a follow-up call with each participant. Scholarships available: email [Jennifer@wellnessloudoun.org](mailto:Jennifer@wellnessloudoun.org)