Anxiety & Depression Relief Tools with Psychotherapist Andrea Wachter + Live Q&A

I'm hosting psychotherapist Andrea Wachter for an interactive session designed to help you build your own tool kit for anxiety & depression relief.

Do you ever feel like you’re navigating your hardest days without a compass? When we struggle with anxiety and depression, our internal world can feel chaotic and unkind.

In this session, Andrea will share her personal story of recovery along with professional insights into why having a diverse set of tools is so transformative when moving through dark and anxious times.

About Andrea:
Andrea Wachter is a licensed psychotherapist, author, and meditation teacher with a passion for helping people overcome anxiety, depression, disordered eating, and body image challenges.

After 30+ years of practicing psychotherapy, Andrea created a collection of online resources that have reached millions of listeners. Her courses have supported over 100,000 students worldwide and received thousands of positive reviews. Learn more here: https://andreawachter.com.

What to Expect:

• Personal Stories & Practical Tools: Andrea will share her personal history with anxiety and depression, along with a selection of highly effective tools for relief.
• Interactive Q&A: Bring your specific questions or share your current challenges as Andrea guides you through applying helpful strategies to your situation. You can also pre-submit questions when you register.
• Access to the Recording: A link to the event recording will be sent to all registrants. To ensure everyone's privacy, only Andrea will be visible in the final video.

Whether you are a long-time student of Andrea’s or this is your first time meeting her, you will walk away with a clearer understanding of how to be your own compassionate advocate.

PS: The Zoom link will be shared on this page closer to the event.