Wellness Wednesdays: Sound Healing and Breath Work (11am)

Sessions take place in the Studio at 2+U at 8am & 11am. Space is limited, so please let us know if you RSVP but are unable to attend. Please RSVP here: Wellness Wednesday: Sound Healing & Breath Work · Luma

​Contrary to popular belief, taking breaks—if they are the right kind—can actually increase productivity rather than decrease it. Join holistic health educator, Raiza de Vera, for 45 mins of liberating movement and soothing breathwork designed for mid-week rejuvenation. Some follow the Pomodoro Technique, some create an Eisenhower Matrix, wherever you are, let us take care of this one-- attendance is free!

​Although we'll have yoga mats & meditation cushions available, please bring your own mat if possible.