Posture Alignment Group Class FREE

YOU NEED TO BOOK USING THE LINK IN ORDER TO RESERVE A SPOT

There’s usually 4-6 people per class. Most are not on meetup.

Get fit, stay flexible and never worry about your joint health again.

In this class you will learn how to breath better to reduce anxiety, increase energy, reduce tension in the body.

Our classes is focused on cultivating awareness and connection to your body and your breath.

You will be challenges to maintain proper breathing throughout the class while we go through different alignment and core exercise.

9/10 people does not breath well according to research due to stress.

When you’re able to breath deeply while you move in class. It will help you breath when you are under stress through out the day.

Your first class is FREE.

You'll leave each class feeling more aligned, energized, and focused throughout your day. Plus, it's a great way to socialize and make new friends!

BOOKING LINK: https://calendly.com/enqing/group-alignment-class

Only 8 spot available per class.

Below is the schedule

Tuesday 8-9am, 6-7pm
Wednesday 12-1pm
Thursday 8-9am, 6-7pm
Saturday 8-9am
Sunday 1-2pm