Wellness Wonder

In this 1‑hour class, we practice gentle stretching and Hatha yoga with mindful breathing, focusing on basic poses, clear alignment, and slow, steady movement. The pace is beginner‑friendly with options to go deeper if you already have some experience, and the goal is to leave you feeling calmer, lighter, and more connected to your body.

This class is for you if you:
● Are new to yoga or returning after a break
● Want a simple movement routine without a gym/studio membership
● Prefer small, relaxed groups and a supportive atmosphere
● Are local or travelling and want to enjoy the waterfront with mindful exercise

About the instructor – Sophia Chu
Sophia is a 200‑hour certified yoga teacher and practicing landscape architect with experience in hospitality design, giving her a strong eye for space, atmosphere, and how nature and cities shape how we feel. She is also a landscape architecture lecturer, used to guiding groups step by step and making beginners feel at ease.

Originally from Taiwan, she has lived abroad for over two decades, teaches fluently in English and Chinese, and welcomes people from all backgrounds. Since 2021 she has run the social Meetup group Wondering Wanderer and leads yoga sessions with FitFam Hong Kong, creating comfortable spaces for both introverts and extroverts to move and connect.

Class fee
Free event – no payment required.

☆ This April class is offered as a community introduction session so you can try Wellness Wonder’s outdoor yoga, meet the group, and share feedback before we start regular paid classes later in the year.

What to bring / wear
● Your own yoga mat
● Small towel (optional)
● Comfortable clothing you can move in

Mats for newcomers (first come, first served):
● 1 soft foam mat (very beginner‑friendly)
● 1 thin rubber mat (more grip for those with some experience)
☆ Please message in advance if you need to borrow a mat.

Meeting point
Wood deck by the waterfront in Tamar Park. Please check the photo/map on this event page for the exact spot and arrive about 10 minutes early to settle in. If you have trouble finding us, contact Sophia via Meetup.

Weather & cancellation
If rain or bad weather is forecast, we may move to a covered area nearby or reschedule. Updates will be posted on this event page 2–3 hours before class.

Disclaimer
By signing up and attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health and safety. This class is not a substitute for medical advice, and you agree to practice within your limits and inform the instructor of any relevant conditions or injuries. The organizer and instructor are not liable for any injury, loss, or damage that may arise from your participation.

Curious about martial arts but don’t know where to start? Join us for an outdoor Taekwondo Forms session led by Sophian Ben, a French Taekwondo practitioner who teaches in English, Mandarin and basic Cantonese. This class focuses on forms (patterns) – coordinated sequences of movements that build strength, balance, focus and body awareness. No sparring, no pressure, just a friendly space to move, learn and have fun.

Whether you are a complete beginner or you have some martial arts experience, you are welcome. The pace will be gentle and progressive, with attention to posture, breathing and mindful movement. Think of it as a moving meditation plus a light workout.

What we’ll do
● Short warm‑up and joint mobilization
● Introduction to basic Taekwondo stances, blocks, kicks and hand techniques
● Learning and repeating simple forms (patterns) step by step
● Short cool‑down and stretch, with time for questions and sharing

Who is this for?
● Beginners who want to try martial arts in a relaxed setting
● Yoga / fitness people curious about Taekwondo as mindful movement
● Anyone who enjoys learning new body skills and improving coordination
No previous experience is required. Just come with an open mind and be ready to move.

About the instructor – Sophian Ben
Sophian is a French martial arts enthusiast with years of Taekwondo practice and teaching experience. He speaks French, Spanish, English and Mandarin, and can give simple cues in Cantonese, so international and local participants can all follow along.

Class fee
Free event – no payment required.

☆ This session is offered as a free community class so Sophian can share his movement practice and help grow the group. If you enjoy it, your support by showing up, inviting friends, or leaving a positive comment on Meetup is very welcome.

What to bring
● Comfortable sportswear (no need for uniform)
● Trainers or barefoot on the grass
● Water bottle

Meeting point
We meet on the concrete platform by the waterfront in Tamar Park. Please check the photo/map on this event page for the exact spot. We’ll meet 10 minutes before the start time to warm up and find a good spot together. If you have trouble finding us, contact Sophian via Meetup.

Weather & cancellation
If rain or bad weather is forecast, we may move to a covered area nearby or reschedule. Updates will be posted on the event page 2–3 hours before start time.

Disclaimer
By signing up and attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health and safety. This class is not a substitute for medical advice, and you agree to practice within your limits and inform the instructor of any relevant conditions or injuries. The organizer and instructor are not liable for any injury, loss, or damage that may arise from your participation.

We will enjoy this public holiday with a mini yoga retreat, slowing down together to connect body and mind with nature while enjoying each other’s company. Away from the city streets but still close to home, this is a gentle mix of walking, yoga, simple picnic time, and good conversation.

Who this mini retreat is for
● People who want a calm, nature-based reset without leaving Hong Kong.
● Anyone new to yoga or returning after a break who prefers a gentle, friendly setting.
● People who are visiting Hong Kong or new in town and want a different experience beyond the usual sightseeing.
● Those who enjoy light hiking, greenery, and exploring quieter corners of the city.
● People who want to meet others, socialize in a relaxed way, and connect with fellow movement and wellness practitioners.

Itinerary of the day
● Meet at Sai Ying Pun Station Exit C (street level) at 10:00 a.m. Please arrive early to greet the group.
● Short, mindful hike to Pinewood Battery for yoga and a picnic
● Forest yoga for about 1 hour (target start around 11:00 a.m.), with gentle stretching and grounding poses
● Environment-friendly picnic (bring your own food and enjoy a simple meal together)
● Optional hike up to the Peak and continue to High West for the view, then a scenic Lugard Road stroll back toward the Peak area
● Return to Central; if energy and mood allow, optional coffee or a relaxed social gathering afterward

Event fee
Free event – no payment required.
☆ This Labor Day mini retreat is offered as a special community gesture to thank you for joining and to help more people discover the group

What to bring / wear
● Your own yoga mat. You can use beach towel or picnic mat instead of big yoga mat. So, it's easier to carry along the hike.
● A small towel for stretching
● Comfortable clothing and hiking shoes
● Your own food, or something to share if you wish
● Reusable containers and cutlery to minimize plastic waste

Disclaimer
By signing up and attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health and safety. This class is not a substitute for medical advice, and you agree to practice within your limits and inform the instructor of any relevant conditions or injuries. The organizer and instructor are not liable for any injury, loss, or damage that may arise from your participation.

In this 1-hour class, we practice fun and accessible strength training through playful movement, bodyweight exercises, pulling drills, resistance band work, and the use of playground equipment when available. The session is designed to build strength, coordination, and confidence in a friendly, beginner-friendly way, with options to scale up if you already have some experience.

This class is for you if you:
● Want to build strength in a fun, low-pressure setting.
● Are new to strength training or returning after a break.
● Prefer outdoor movement and do not want a gym membership.
● Enjoy small, supportive groups and a relaxed atmosphere.
● Want to try something active, social, and a little different from a standard workout.

About the instructor - Miguel Tan
Miguel Tan is a Chinese American who has been living in Hong Kong for many years. He is a school PE teacher and a personal trainer, with a teaching style that is active, encouraging, and easy to follow.

Miguel is a qualified Poliquin trainer, First Aid certified, and currently studying Rugby Coaching and Special Needs Coordination. With experience working with different age groups and ability levels, Miguel creates sessions that are safe, engaging, and adaptable for beginners and mixed levels.

Class fee
Free event – no payment required.

☆ This session is offered as an introductory community class so Miguel can meet more people and see what works before adding equipment or fees.
☆ For now, this is a free community session so you can try strength training in a relaxed, no‑pressure way.

What to bring / wear
● Comfortable clothes you can move in.
● Water bottle.
● Small towel, if needed.
● Optional gloves or resistance bands if you prefer to bring your own.

Meeting point
Concrete platform by the waterfront in Tamar Park. Please check the photo/map on this event page for the exact spot and arrive about 10 minutes early to settle in. If you have trouble finding us, contact Miguel via Meetup.

Weather & cancellation
If rain or bad weather is forecast, we may move to a covered area nearby or reschedule. Updates will be posted on this event page 2–3 hours before class.

Disclaimer
By signing up and attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health and safety. This class is not a substitute for medical advice, and you agree to practice within your limits and inform the instructor of any relevant conditions or injuries. The organizer and instructor are not liable for any injury, loss, or damage that may arise from your participation.