Lisbon Health Camp

Join our inclusive outdoor fitness class and discover the amazing things your body can do. All levels welcome! 💪
Key Features:
Location: Our fitness classes take place in the beautiful Jardim Da Estrela allowing you to embrace the healing power of nature while breaking a sweat.
Expert Trainers: Our experienced and certified trainer will guide you through a variety of exercises, using a combination of cardio, strength training, and flexibility techniques to give you a well-rounded workout.
Group Motivation: Exercise with like-minded individuals who share your passion for fitness. The group atmosphere provides an extra dose of motivation and encourages you to push yourself further than you ever thought possible.
Fresh Air and Sunshine: Say goodbye to stuffy gyms and fluorescent lighting. Our classes give you the opportunity to breathe in fresh air, soak up vitamin D from the sun, and connect with the environment around you.
Suitable for All Fitness Levels: Whether you're a beginner or an experienced fitness enthusiast, our outdoor classes are designed to accommodate all fitness levels. Our trainer will adapt exercises and modify intensity to ensure that everyone gets the most out of their workout.
Customized Workouts: Each class is carefully crafted to target different muscle groups and provide a well-balanced workout. Expect a mix of high-intensity interval training, bodyweight exercises, resistance training, and more.
Fun and Variety: Break away from the monotony of indoor gym routines. Our outdoor fitness class introduces a range of exciting activities such as circuit training, boot camps, team challenges, and nature-inspired exercises that will keep you engaged and coming back for more.
Benefit of Nature: Exercise outdoors has numerous added benefits, including improved mood, reduced stress levels, and increased feelings of well-being. Enjoy the sights and sounds of nature while improving your physical fitness.
Join Us Today!
Don't miss out on the chance to transform your fitness journey and experience the incredible benefits of outdoor exercise. Sign up for our outdoor fitness class now and start reaping the rewards of a healthier, happier you

Follow us @Lisbonhealthcamp on Instagram

Who : Everyone is welcome, All fitness levels as Henrique will tailer the exercise to you

When: Thursday evenings at 8pm

Where : Jardim da Estrela, Praça da Estrela 12, 1200-694 Lisboa, Portugal

WHAT TO BRING: Water, Towel, Recommended: Mat

How Much : €5 per session, paid on the night or by Revolut @emma33gm4 or Paypal @ https://www.paypal.me/lisbonhealthcamp

Get your fitness fix in the open air! Our outdoor fitness class is designed to accommodate all levels, so grab your workout buddy and join us! 💪🌳