The Depression and Anxiety Wellness Support Group Zoom Meeting

You can share or just listen in peace with your camera on or off.

If you decide to share, here are the three steps we generally follow:
Step 1
Share your Suffering
OR
Share a therapy that has helped you
Step 2
Say if you are open to comments.
If so, people will raise their hand to offer help.
Step 3
Share something that you are looking forward to.

Meeting Rules:

1. Confidentiality: What is shared in the meeting stays in the group.
2. Active Listening: Listen attentively without interrupting others.
3. Respect: Treat each participant with kindness, empathy, and respect.
4. One Person Speaks at a Time: Avoid talking over each other.
5. No Judgement: Do not to judge others.
6. Mutual Support: Offer support, encouragement, and inspiration to fellow participants whenever possible.