Yoga & Sound Healing: A Rejuvenating Experience for Body and Soul

IMPORTANT: To RSVP you will need to register on the WeMeet app here.

🌿 Join us for a nourishing experience that blends two powerful and restorative practices: Hatha Yoga and Sound Bath.

### 🧘‍♂️ Hatha Yoga

We’ll begin with a gentle yet energising Hatha yoga session. This mindful sequence is designed to stretch and relax the muscles, leaving you feeling open, centred, and calm.

### 🔔 Sound Bath Immersion

Sound will join in during the final third of the yoga practice. During our closing relaxation, we’ll transition into a full-body sound experience. Using vibrations from sound healing instruments, this immersive sound bath will guide your body and mind into deep rest.✨ A moment to reset, recover, and simply be.

### 🍵 Optional Tea & Reflection

After the session, you're welcome to enjoy a cup of tea — a beautiful way to ground, reflect, and connect with others who shared the space.

### 🌈 All Levels Welcome

This class is suitable for all experience levels. Please bring:🧴 a water bottle🧣 a blanket (for extra comfort during the sound bath)

### ⚠️ Important Health Note

If you have a heart or brain condition (e.g. epilepsy or PTSD), or may be pregnant, please reach out before attending so we can ensure the class is right for you.

PLEASE NOTE THIS IS A PAID EVENT
The cost is £25 per person and you will need to send me a bank transfer when RSVP-ing.
Agnieszka Tokarska
Sort code: 23-08-01
Account number: 50094074
Alternatively you can book your tickets via eventbrite:
https://www.eventbrite.co.uk/e/1407068502769?aff=oddtdtcreator

Your spot is not confirmed until the payment is received. If you want me to confirm that I received your payment and your space is confirmed please whatsapp me on +447454616122.