Art & Anxiety

Are you feeling a bit overwhelmed by it all? Join me and explore how to use art to reign in anxiety, repetitive thoughts, and negativity.

In this session we will be using watercolors-and don't worry! You do NOT need any kind of art skills!

We will take two hours to engage in mindfulness, have some snacks, and make new friends (or not, if that isn't your thing!).

I will provide all of the supplies and yummies. Go ahead, reserve your spot, and share with friends. I can't wait to meet you!

**This group is strictly for those age 18 and over.