Love Yo'Self!

Love Yo’Self is a restorative therapy group for adult women who spend a lot of time caring for others—and not nearly enough time caring for themselves. This group is a gentle reminder that slowing down, tending to your own needs, and truly loving yourself is not selfish… it’s kind of magical.

Together, we’ll focus on restoration, practical self-care tips, building self-esteem, and relieving stress through creativity and connection. This is not a heavy processing group—think cozy, supportive, and soul-nourishing. We’ll be painting handmade clay heart trinket dishes (no art skills required!) and playing a lighthearted game of self-care bingo designed to spark reflection, laughter, and new ideas you can actually use in daily life.

Love Yo’Self is about creating space to breathe, make something with your hands, and connect with other women who get it. Come as you are—tired, burned out, curious, or just craving community—and leave feeling a little more grounded, a little more seen, and a little more in love with yourself.

Less hustle. More heart.