Anxiety-Overthinking Relief London

London, GB

5,777 members · Public group

Organized by Sandal and 4 others

What we’re about

half of Londoners have experienced low moods and 46% have felt overwhelmed.
Topic we cover - Breathwork & Meditation for Anxiety

“Reset Your Nervous System” Workshop
“Overthinking to Calm Mind” Circle
Somatic Healing & Grounding Practice
Inner child work for Burnout Recovery

Mental Health, Natural ways to feel healthy and Calm Everyday, and Resume your social Life . through authentic, human connections.

Upcoming events (4+)

See all

Thu, May 15, 2025, 7:00 PM BSTPersuasion Workshop
40 Store St, London
£9.50
TICKET PRICES
🟢 THE FIRST 10 TICKETS ARE FREE
🟤 THE NEXT 5 TICKETS ARE £4.50 ONLY
🔴 REMAINING TICKETS ON THE LINE ARE £9.50 ONLY
🟣 TICKETS AT THE DOOR ARE £15

Click to buy ticket: eventbrite.com/e/1297734802729

In this workshop Ryan explains how to persuade effectively, ethically & without lying including techniques with brain training exercises designed to increase sharpness in this area with practice bringing this together at the end.

🔵 - The mechanics of how people end up being persuaded
🟣 - How to be ethical while being persuasive
🟠 - Persuasion using only the truth
🟢 - Emotions involved in persuasion & how they function
🔵 - Practical persuasion techniques that are effective, easy to use & unlikely to feel insincere
⚫ - Brain training exercises designed to increase sharpness at this area of social skills
🔴 - A challenge at the end to bring everything from the workshop together

Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found
on the website www.socialshortcuts.com

After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one.

🟢Workshop happening before this:

1. Creating Or Joining A Social Circle Workshop
Sunday, May 11, 2025, 5:45 PM in LONDON
Click to get a ticket: https://eventbrite.com/e/1297733629219

In this workshop Ryan explains how it’s possible to become more funny plus the best ways to do this, what the different types of humour are with brain training exercises designed to make you sharper in this area. With practice bringing everything together in conversation at the end.

🔵 - Why it is possible to improve humour if you’re not currently very good at that area
🟣 - How to become more funny over time
🟠 - What the different types of humour are
🟢 - How to deliver humour in social situations
🔵 - Brain training exercises designed to increase sharpness at this area of social skills
⚫ - A challenge at the end to bring everything from the workshop together

In person workshops are at 40 Store St. - Store Street Espresso: London.

For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
✉ Ryan: info@socialshortcuts.com
✉ Gabriel: gabrielsocialshortcuts@gmail.com

OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations
🟢 Persuasion Workshop
🟤 How To Manage Emotions Workshop

5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws

We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com

Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions. https://chat.whatsapp.com/D3StbXpNxUL21T8jPXKI7W

For one to one coaching on social skills and also our free trial session - http://www.socialshortcuts.com

We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com

Our video courses - https://social-shortcuts.teachable.com/p/conversation-course

DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition.

Follow us on the sites below also:
http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts

🟣 Mary Kay Ash
🟤 Pretend that every single person you meet has a sign around his or her neck that says, ‘Make me feel important.’ Not only will you succeed in sales, you will succeed in life
1 attendee
Sun, May 18, 2025, 11:00 AM BSTFree Social Fitness Session at Hyde Park
Horses Head - Marble Arch, London
Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people!

https://vimeo.com/229105691

Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park.
No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further.

We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move.

Bring a friend and let’s grow our tribe. Now for the finer details.....

When: Every Sunday 11AM Meeting spot:
Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7

Exact Location ( click on the link)

https://goo.gl/maps/F7sCa5dtjjqZ1J5W7

Closest station: Marble Arch (Central Line)

What to bring: light comfortable backpack (to run with):
water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :)

Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace.

Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu.

We sometimes finish by Albert Memorial and head to WholeFoods.

We post the exercise program on our Facebook and Instagram page. Make sure to check it out:

FACEBOOK:

https://www.facebook.com/urbantribelife

INSTAGRAM:

Sunday's Bootcamp:

https://www.instagram.com/urbantribe.life/

Our Retreats Page:

https://www.instagram.com/utretreats/

We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors.

Looking forward to see you next Sunday :)

Now the boring stuff:

Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.
1 attendee
Sun, May 18, 2025, 5:45 PM BSTHow To Never Run Out Of Things To Say
40 Store St, London
TICKET PRICES
🔴 THE FIRST 10 TICKETS ARE FREE
🟤 THE NEXT 5 TICKETS ARE £4.50 ONLY
🟢 REMAINING TICKETS ON THE LINE ARE £9.50 ONLY
🟣 TICKETS AT THE DOOR ARE £15

Click to buy ticket: eventbrite.com/e/1297709988509

In this workshop Ryan explains how conversations function, how to make them flow with brain training exercises that can be practiced to get sharper at conversations. This also helps conversations to be more engaging for everyone involved including yourself.

🟡 - Get rid of awkward silences in your conversations
🟤 - Make your conversations flow smoothly
⚪ - Make your conversations more engaging for everyone involved including yourself
🔴 - Indirectly benefit other areas of your social skills because if you’re not thinking about how to keep the
🟢 - conversation flowing you have more free thinking space to focus on other areas like humour or body language
🔴- Decrease your nervousness in social situations as often nervousness comes from not knowing what to say
🟣 - Brain training exercises designed to increase sharpness at this area of social skills
🟡 - A challenge at the end to bring everything from the workshop together

Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website www.socialshortcuts.com

After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one.

🟢After this, the next workshop is:
1. Creating Or Joining A Social Circle Workshop
Thursday, April 3, 2025 at 7:00 PM BST
Click to purchase ticket - eventbrite.com/e/1119032589599

In this workshop Ryan explains how to easily expand, create or join a social circle with the kind of people you want to hang out with plus how to maintain it long term. Ryan also gives some brain training exercises to sharpen your conversation skills to make conversations flow.

🟡 - How social circles function
🟤 - How modern society changes the dynamics of a social circle
⚪ - How to add to your existing social circle if you have one
🔴 - How to build a completely new social circle
🟢 - How to join one that’s already existing
🔴- Ways to make sure you hang out with the types of people you want to
🟣 - How to maintain your social circle over time
🟡 - Brain training exercises designed to increase sharpness at holding & maintaining conversation

In person workshops are at 40 Store St. - Store Street Espresso: London.

For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
✉ Ryan: info@socialshortcuts.com
✉ Gabriel: gabrielsocialshortcuts@gmail.com

OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations
🟢 Persuasion Workshop
🟤 How To Manage Emotions Workshop

5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws

We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com

Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions. https://chat.whatsapp.com/D3StbXpNxUL21T8jPXKI7W

For one to one coaching on social skills and also our free trial session - http://www.socialshortcuts.com

We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com

Our video courses - https://social-shortcuts.teachable.com/p/conversation-course

DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition.

Follow us on the sites below also:
http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts

📜 Judith Orloff
📜 How you react emotionally is a choice in any situation
1 attendee
Tue, May 20, 2025, 6:00 PM UTCTurn Conflict Fear into Confidence: Practical Skills & Hypnosis!
Link visible for attendees
£15.00
Do difficult conversations make you anxious? Does conflict feel like a minefield? It doesn't have to! This dynamic session equips you with science-backed strategies for constructive disagreements, drawing from psychology and communication insights.

First, we'll explore conflict pitfalls, escalation triggers, and powerful communication principles. Understand your conflict style and others'.
Then, you take center stage! In a supportive space, we'll unpack real-world scenarios, share experiences, and build practical skills for clear, calm conflict navigation.

The session will conclude with a guided hypnosis experience to help integrate these new skills and reduce your anxiety around conflict.

What We’ll Explore:
🧭 Understanding Conflict Styles
👂 The Power of Active Listening
🗣️ Assertive Communication Skills
😡 Managing Emotions in Conflict
🤝 Finding Common Ground
🛡️ Setting Boundaries in Disagreements 🛠️ De-escalation Techniques

This is hands-on learning! Bring your challenges and questions as we build your conflict competence and confidence.

👥 Who’s it for? Anyone wanting to reduce conflict anxiety, communicate better in disagreements, strengthen relationships through healthy conflict resolution, and feel confident in tough conversations.

RSVP now for this empowering session! Transform your conflict approach with practical skills and the power of hypnosis.

💬 Note: We'll discuss real conflict scenarios, which can be emotionally charged. Consider your comfort level.

Led by: Mark Stubbles Trauma Informed Hypnotherapist, Author, Course Creator, CBT & NLP Practitioner
Looking forward to empowering you

📌 Disclaimer: This session focuses on skill development and personal growth in conflict navigation through interactive discussion and practical strategies, enhanced by a hypnosis component for personal integration. It's not a substitute for professional mediation or therapy. Seek professional support for severe or ongoing conflict.
2 attendees

Past events (874)

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Sun, May 11, 2025, 5:45 PM BSTCreating Or Joining A Social Circle Workshop
This event has passed
£9.50
1 attendee

Anxiety-Overthinking Relief London

What we’re about

Upcoming events (4+)

Past events (874)

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