Sahaja Yoga Meditation

Discover Peace Within by adding ten minutes of meditation to your lifestyle!
Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. Simple to understand and easy to practice. Join our in-person and online guided meditation sessions.
- Experienced instructors conduct our one-hour classes.
- No yoga mat required. Participants sit in chairs or on the ground.
- No special attire required. Use comfortable clothing, avoid synthetics.
- No special skills required.

• All learning materials to practice at home will be provided.

- Our classes are always Free of cost.
https://us.sahajayoga.org/
"There can be no peace in the world until there is peace within." Shri Mataji Nirmala Devi, founder.