West Hills Non-Diet Weight Loss Support Group

What about the missing piece of the puzzle? “Non-diet” and “non-exercise” are meant to be IN ADDITION to a well-balanced plan, not INSTEAD. Let's learn how to re-program the subconscious mind to help reach any goal. These tools provide the emotional and spiritual support that is often missing in most weight-loss plans. For example, you will learn that it is possible to release the cellular memory and to shift deeply-ingrained attitudes on body image and eating.

Participants will be able to share their story and also learn some new skills at each meeting that they can apply to their own situation. Howard B. Richman is the host and we will often have guest leaders.

Attendance is free. Sundays 2-3:30 Call or email for schedule and location: 818-757-0600 info@non-diet-weight-loss.com

Howard B. Richman is the author of "Weight-Loss and the Art of Focusing," which he wrote in 1995. He is also the composer of "Feeling Fat," 1984, sound healing music to help release the cellular memory associated with weight issues. https://www.non-diet-weight-loss.com